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Tag Archive | walking

Per My Garmin, Based On VO2 Max, My Fitness Age Is 42 (Actual 65) — 3.5 Months After Knee Surgery.

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7.


It was ’46’ two-weeks earlier!

Yes, I am walking and using an indoor cycle like ‘crazy’ to get back to ‘fitness’.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Well, I am NOT taking this too seriously. I could still keel over and die from a heart attack today. So, I am more sanguine than others (and yes, there was a ‘pun’ in there).

Well, I had to share. But, moving on ….

SMILE.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

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My ‘Fitness Age’ Is 19-Years Less Than Actual, 3-Months After Knee Surgery (& 6-Weeks On Crutches).

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


I am 65-years old, 66 in September. So, this reading today chuffed me up no end, especially since I am still in recovery from major knee surgery. Just 7-weeks ago I was still on crutches. I still walk with a cane (since it helps, though I can walk without one).

Yes, no question, the knee surgery spurred me to new heights. My VO2 Max was ~36 before surgery and I was nearly 20 pounds heavier! Yes, I lost weight while recovering — mainly by totally revamping my diet. That helped. I have only run once after surgery — and that was last week. I ran 3 miles with 800′ of elevation carrying 11 pounds in weights. Felt a few ‘tinges’ in the knee was decided to lay off running for another few weeks. Walking at least 3.5 miles a day and then making sure to clock at least 10K steps a day. Today I did 16K. So, it all helps.

I am happy. Would have preferred not to have busted my quad tendon. But, it was a wake-up call.

So, there is hope … SMILE.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

Despite Knee Surgery 3-Months Ago, I Walk More Steps & Climb More Floors, Than Most My Age.

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin, which I wear 24×7.


 


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


I live in a 4-storey house; my office is on the 4t floor, bedroom on the 3rd, kitchen on the 2nd and main/family TV on the 1st. So, I have to go between all 4-floors, multiple times a day, even when I was on crutches. Just for the record, my Garmin was pretty appalling at counting steps & floors when I was on crutches because I was not moving my arms enough to make the accelerometer register movement.

Click to access the post & VIDEO.


I live on the side of a 1,440′ mountain. I walk/run the road that goes up/down this mountain. So, anytime I am on that road, on foot, I cover a fair amount of elevation. Typically I have 300′ to 700′ of elevation gain a day when I go up and down this road. I love it.

I still haven’t started running. But, for the last 4 weeks I am making a concerted attempt to walk at least 10,000 steps a day. And it is working.

So, I am happy. I have LOST quite a bit of weight since my surgery! That was a bonus. Yes, I doubled, maybe even tripled, down on it. That has helped.

So, do NOT let knee surgery slow you down. SMILE.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

7-Weeks After My Knee Surgery (1-Week Off Crutches) I Was Walking 10K Steps A Day.

by Anura Guruge


Click to ENLARGE and STUDY.


Quite an increase from the 4-weeks prior
though I was beginning to increase my
range despite the crutches.


So far, close to 10-weeks post surgery I am doing pretty well — even if I say so myself. NO PAIN, whatsoever — other than when I try to bend my knee beyond 30º. I have a feeling that this might be permanent. But, I could live with that, especially now that I am 65.

Still wearing a STIFF, knee-locking brace 23.4×7! Take it off for two twenty-minute stretches to do knee exercises. I now have 3 braces, and I have basically stopped using the DonJoy.

Also still using a cane when I walk. Can walk without it and do occasionally. I now also have a collection of walking sticks!



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

6-Weeks After My Knee Surgery I Am Off Crutches — Walking With A Cane.

by Anura Guruge


Click to ENLARGE and STUDY.

Dramatic increase in my step count yesterday & today.


Today’s first real walk in 6-weeks.

I think I walked further (but didn’t have the ‘proper’ GPS setting). C’est la vie.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


 


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

In 19 Out Of 128 Prior Years Lake Winnipesaukee (N.H.) Ice-Out Had Already Happened By April 9.

iceouts19802015.Anura Guruge December 2014 thumbnail
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by Anura Guruge


Related posts:
>> 2015:
Not even close …
>> 2014 Ice-Out: middle of road.
>> 2014 Ice-Out, April 23.
>> Lake Winnipesaukee Ice-Out, Analysis.

++++ SearchWinnipesaukee’ for other posts >>>>


19outof128prior

Click to ENLARGE.


Yes, of course, particularly given the the snow last night and the lingering cold temperatures, I invariably devote a few seconds a day thinking about when we might get ice-out on the BIG Lake, Lake Winnipesaukee — especially since I want to work out when I should stop thinking about walking on the ice.

Given that I have an Excel spreadsheet of all the ice-out dates going back 128 years, I just did a quick ‘look’. Things in 2015 are not as bleak as they first appear. We have only had ice-out, by now, in 19 (of the 128) prior years. So that is not bad.

The median day for ice-out (depending on whether it was a leap year or not) is April 16/April 17. So we still have nearly a week.

The average for ice-out is April 19. That is 10 days away.

So now YOU TOO know.


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