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Tag Archive | walking

7-Weeks After My Knee Surgery (1-Week Off Crutches) I Was Walking 10K Steps A Day.

by Anura Guruge


Click to ENLARGE and STUDY.


Quite an increase from the 4-weeks prior
though I was beginning to increase my
range despite the crutches.


So far, close to 10-weeks post surgery I am doing pretty well — even if I say so myself. NO PAIN, whatsoever — other than when I try to bend my knee beyond 30º. I have a feeling that this might be permanent. But, I could live with that, especially now that I am 65.

Still wearing a STIFF, knee-locking brace 23.4×7! Take it off for two twenty-minute stretches to do knee exercises. I now have 3 braces, and I have basically stopped using the DonJoy.

Also still using a cane when I walk. Can walk without it and do occasionally. I now also have a collection of walking sticks!



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

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6-Weeks After My Knee Surgery I Am Off Crutches — Walking With A Cane.

by Anura Guruge


Click to ENLARGE and STUDY.

Dramatic increase in my step count yesterday & today.


Today’s first real walk in 6-weeks.

I think I walked further (but didn’t have the ‘proper’ GPS setting). C’est la vie.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


 


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

In 19 Out Of 128 Prior Years Lake Winnipesaukee (N.H.) Ice-Out Had Already Happened By April 9.

iceouts19802015.Anura Guruge December 2014 thumbnail
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by Anura Guruge


Related posts:
>> 2015:
Not even close …
>> 2014 Ice-Out: middle of road.
>> 2014 Ice-Out, April 23.
>> Lake Winnipesaukee Ice-Out, Analysis.

++++ SearchWinnipesaukee’ for other posts >>>>


19outof128prior

Click to ENLARGE.


Yes, of course, particularly given the the snow last night and the lingering cold temperatures, I invariably devote a few seconds a day thinking about when we might get ice-out on the BIG Lake, Lake Winnipesaukee — especially since I want to work out when I should stop thinking about walking on the ice.

Given that I have an Excel spreadsheet of all the ice-out dates going back 128 years, I just did a quick ‘look’. Things in 2015 are not as bleak as they first appear. We have only had ice-out, by now, in 19 (of the 128) prior years. So that is not bad.

The median day for ice-out (depending on whether it was a leap year or not) is April 16/April 17. So we still have nearly a week.

The average for ice-out is April 19. That is 10 days away.

So now YOU TOO know.


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