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Tag Archive | walking stick

7-Weeks After My Knee Surgery (1-Week Off Crutches) I Was Walking 10K Steps A Day.

by Anura Guruge


Click to ENLARGE and STUDY.


Quite an increase from the 4-weeks prior
though I was beginning to increase my
range despite the crutches.


So far, close to 10-weeks post surgery I am doing pretty well — even if I say so myself. NO PAIN, whatsoever — other than when I try to bend my knee beyond 30º. I have a feeling that this might be permanent. But, I could live with that, especially now that I am 65.

Still wearing a STIFF, knee-locking brace 23.4×7! Take it off for two twenty-minute stretches to do knee exercises. I now have 3 braces, and I have basically stopped using the DonJoy.

Also still using a cane when I walk. Can walk without it and do occasionally. I now also have a collection of walking sticks!



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

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Garmin Does Us, The Temporarily Disabled, A Great Disservice.

by Anura Guruge


Click to ENLARGE. From my Garmin Connect.


Click to ENLARGE. From my Garmin Connect.


As some of you may know, from my prior posts, I tore my quadriceps tendon on February 28, 2018, and had knee surgery to repair it a week later, on March 7, 2019.

The week between the injury and the surgery, when I was wearing just a full-leg knee immobilizer I was quite mobile, didn’t use crutches — just a stick — and managed to even get in 5,000 steps — some of it in snow. Going up and down stairs was not an issue. Though I was not close to averaging my pre-injury 52-floors a day, I was still up and down the stairs a fair number of times. I live in a 4-story house with 3 staircases and I need to get around all 4 floors since our big TV is on the 1st floor and my work PC (for doing these posts and writing books) is on the 4th floor.

My Fenix 5 Plus was fine recording my steps and floors because I was still doing them the normal way — albeit using a walking stick.

Click to access post.


Things changed DRAMATICALLY post-surgery. No weight-bearing on the left-leg. Have to use crutches.

My Fenix 5 Plus does not measure my steps when using crutches! Why. Because I am not moving my arms about that much. Maybe there is a crutch-use setting but I am not aware of it. My first time being disabled — ever.

I have to go up and down the stairs on my BUM — using my arms. That is HARD. I had stopped doing pushups 12-years ago, and at 65 other than my running, climbing floors, shoveling snow and hiking I don’t do much. Upper body strength is not what it used to be. Climbing stairs using my arms is exhausting.

And now hear is the kicker. My Fenix 5 Plus is NOT counting the damn floors I climb — so laboriously. That is not fair. I climb, with help, 6 or 8 floors a day and go down as many, if not more. I climbed one floor to write this. Fenix 5 Plus says ‘0’. That is stupid. Expended more energy climbing that floor than I normally do bounding up 5.

The steps I understand.

The floors I don’t. I thought Garmin told us that floors climbed was calculated using the barometric altimeter. I think my altimeter isn’t busted. So, what gives.

Honestly, the least of my problems right now. Heart rate is working and thanks to my Fenix 5 Plus I know that I am still alive and that my heart rate, even with the surgery, is in the 60 range. So, that is good.

I will keep you posted. Hoped to be more active in about a month.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

Taking Selfies My Way — Part XXVII; My Shadow Getting Attacked By A Tiger — May 14, 2018.

by Anura Guruge


Click pictures to ENLARGE.

No post-processing whatsoever!

 


What can I say. We picked up this real cool, and incredibly light walking stick at our amazing ‘Swap Shop‘ at the Town ‘dump’ (a.k.a. recycling center).

When I was walking towards the house, once we got back, I noticed my shadow. I had the stick in my hand. Played around with it. This was the 3rd shot. The other two were OK, but I liked the exposure on this the best.


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>> Search ‘Selfies’ >>>>


by Anura Guruge

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