Tag Archive | steps

My Fitness Age Is 30-Years Below Actual, Per VO2 Max Measured By A Garmin Fenix 6.

by Anura Guruge


This is per my new Garmin Fenix 6 which I wear 24×7.



I will buy it. I am OK with being ’36’. I have a daughter who is 31. I can live with being 5-years older than her.

My youngest daughter didn’t believe me. She thought my fitness will be in the mid-40s.

Not sure whether this me any good, BUT I am sure it is better than a kick in the teeth.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

I Continue To Be At 99% Percentile For Both ‘Steps’ & ‘Floors Climbed’, Per Garmin — Albeit For My Advanced Age.

by Anura Guruge


From Yesterday.

Yes, I understand that this is in the
65-69 year old men category,
BUT I am still chuffed.
And I am, obviously, NOT competitive —
not at all, never have been.


I am HAPPY.


Have to maintain MORE than 15,000 steps to stay at this percentile. That takes work and walks.

The FLOORS is STUPID. 30 floors. 300′. That is NOTHING. I have done that within 1-hour of getting up. I average 71 floors/day — i.e., 710′. That I live at 860′ above sea level helps. I am always going up or down the side of a hill.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

1-Year After Getting Off Crutches (After Knee Surgery) I Have Walked 2,250 MILES.

by Anura Guruge


Click to ENLARGE and STUDY.


Still on track.
So, averaging 2,100-miles right now
… with SUMMER to come.


Click to access this post.


Had never thought about MY STEPS in MILES until I happened to see it on Garmin Connect.

Neat.

When you do the sums it comes out quite mundane.

JUST 6.2-miles a day. Not much.

These days I do around 7-miles a day.

So, I assume that 2,100 — 2,200 miles a year will be my new standard.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

I Am Outpacing & Out Climbing All Of My Garmin Peers, Again. (SMILE).

by Anura Guruge



>The key here is that this is for my (rather advanced) age group, i.e., 65-69 (as you can see at the top). Garmin does NOT give us any clues as to how big (or more to the point, small) this group might be. For all I know there might just be a handful of us in this bracket — in which case this metric is pretty useless.

I am also mature enough to realize that there will be a larger population of non-Garmin users who walk more STEPS than I do. However, unless they happen to be a professional Sherpa in the Himalayas or a tour guide in the Alps, I doubt there are too many who climb as many floors/day as I do. And in case you are wondering, it averaged 56 floors/day over the last month. That is 560′ elevation gain each day.

As for steps, it was 15,260 steps/day over the last month. Not bad considering that half of that was in February with snow/ice on the ground and rather frigid temps.

It still makes me smile and that alone is reward enough. SMILE.


Related Posts:
Search ‘Garmin‘.


by Anura Guruge

’29’, My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6 — 37-Years Below Actual.

by Anura Guruge


OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.

I have a daughter who is 30 and a son who will be 28 next year.

So, this is NOT bad for an old codger,
especially since my 19-year old daughter is going around saying “before he dies”.
She MUST know something that I don’t know.

Anywho.


Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.


My fitness age has gone down 10-years in the last 3-months.

Yes, I am working at it.

This was September 16, 2019.


Yes, I have been working hard on this for the last 8-months, having had knee-surgery 10-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi-fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk. I end up walking 6 – 8 miles a day and climb the equivalent of at least 60 floors/day.

 

 


Busting my knee was the best thing that happened to me in a long time.

Wake-up call.

I was NOT as FIT as I had thought. So, had to rectify that.

I am also 30 lbs lighter.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6, Is That Of One 1/2 My Age!

by Anura Guruge


OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.


Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.

Click to ENLARGE. From my ‘Garmin Connect’ on October 6, 2019.


So, for the record I turned 66 last month, i.e., September. So, this is actually less than 1/2 my age.

Yes, I have been working hard on this for the last 6-months, having had knee-surgery exactly 7-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi0fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk.

Walking 7-miles a day was EASY in the Summer. But, it is now getting cold. It was in the low 40s Fahrenheit (F) this morning. So, given I am no longer carrying much fat (I am down to below 150lbs in weight) I have to dress warm. Plus, I am old. So, these were taken today, and a glimpse of what I get to walk through. I do not complain.


This, i.e., a fitness age of 46, was from 3 months ago.
So, I have come a long way.

Click to access that post.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

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