Tag Archive | steps

I Have Walked Over 2,500-Miles In The Last Year. That Is (& Was) Sobering. Checking Where I Could Have Gone ….

by Anura Guruge


Click to ENLARGE and Goggle.




Yes, Yes, yes. I know. I always take things to the ‘extreme’. I SURE am NOT hurting/harming anyone or myself. My time. My most precious resource. MY TIME. Well, I do not squander it. New thing is listening to educational AUDIBLES while I do the bulk of my walking. SMILE. I am learning. I am learning. Yes, yes, yes.

500,000 steps a month is now becoming the new norm. 4-months of that. SMILE.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

Another Half A MILLION Step Month — 1.53 Million Steps In The Last 3-Months.

by Anura Guruge


1,527,523 steps
in 92-days
(16,603 steps/day)


Click to ENLARGE.


Best month so far. 524,416-steps in July. Prior best, May 2020, was 505,552. So, I am chuffed. Yes, I set out to make sure that this will be a 500,000-step month. It having 31-days helps, though this month, unlike May, I did the 500K steps by the 30th. The 31st was just a bonus. SMILE.

What can I say. It is ONE of the things I do. I WALK.



Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

My Fitness Age Is Now 31. 35-Years Below Actual, Per VO2 Max Measured By A Garmin Fenix 6.

by Anura Guruge


This is per my new Garmin Fenix 6 which I wear 24×7.

Click to ENLARGE & spit at.



What cracks me up is that I have a daughter, my eldest, who is 31. So, my fitness age matches her age. Not sure what she will make of that.

I managed to get my VO2 fitness age down by 5 years since May 2020. Trying to avoid COVID has helped.

Well, I am chuffed. Not sure how long I can keep it up — i.e., walking close to 8-miles a day. I am an OLD GUY.

My 14-year old daughter takes my fitness for granted. She expects me to keep up with her. SMILE.

Don’t hate I. I can’t help it. I do like to walk/run. SMILE.


Related Posts:
Search ‘fitness’ & ‘Garmin‘.


by Anura Guruge

1,000,000 (MILLION) Steps Walked In Two Months — May & June, 2020.

by Anura Guruge


1,003,107 steps
in 61-days
(16,443 steps/day)

480.2 miles
(7.9 miles/day.)


Click image to ENLARGE.




I KNOW that there are those that walk more than this, BUT, I am HAPPY.

Yes, I could easily walk more, the problem is that of TIME — my eternal nemesis. I now spend around 2.25 hours a day walking. That is a BIG chunk of time for I. SMILE.

I did NOT set out to walk ~500,000 steps a day.

I just changed ONE metric in my life. For 30-years I had followed this ‘3-days ON, 1-day OFF‘ paradigm. One day of rest, after each 3 days of exercise to let muscles recover. BUT, that was when I used to run — as opposed to walk. I don’t stress my muscles & body as much now. I still run — but not daily, and never too far. Yes, I am still ‘babying’ my knee after my quad tendon surgery last year. SMILE.

On my days off I walked less than 10K steps — INTENTIONALLY.

Then on April 17, 2020, I stopped doing that. I decided to TRY & hit 10K every day — though aiming for less than 16K steps on my days off.

And this is the result. I am happy.

Am I fit. I think I am OK for somebody who will be 67 in 2-months.

My VO2 Max is 42 & per Garmin my fitness age … Well, this picture says it all.



Am I happy & content. Hhhhhm.

I would like to lose another 10 pounds & get my VO2 Max. up. But, beggars can’t be choosers.

I do NOT DELUDE myself. All of this means NOTHING. I can have a stroke or a heart-attack TODAY. SMILE. I am not totally stupid — just partially. SMILE.

But, I like walking. I take pictures while I walk. I, quite literally, smell the roses. I think. I am happy.

Thanks. Cheers. SMILE.


Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

I Walked Close To A MILLION-Steps (964,878) In The Last 60-Days (16K/Day).

by Anura Guruge



Click to ENLARGE & ADMIRE.


Yes, each to their own.

So, this is how I spent SOME of my COVID-19 2-months — walking more than I ever have.

BIG change is that I tried NOT to drop below 10K — even once.

Prior to that I was happy to drop below 10K one-day every 4-days or so. I tried to stop that. Keep 10K as a minimum.

So, you can now see what I will next be shooting for. 1 MILLION miles in 2-months. SMILE.

Well, I am HAPPY. Very happy. Yes, exercise keeps you happy.


Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

I Walked 500,000 Steps In May 2020 (Per My Garmin Fenix 6).

by Anura Guruge


Click to ENLARGE.


Most steps I have ever (as far as I know) walked in a month.

That it had 31-days certainly helped.

16,308 steps a day.

Three to four days a week I try to walk 17,000 to 18,000 steps a day. That is around 7 to 8 miles. SMILE.

2,220 miles walked in the year.

That chuffs me up. I like to think how far that is, if I start walking west from here. I would be well beyond Chicago.

Well, I am happy. Walking makes & keeps me happy. SMILE.


Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

My Fitness Age Is 30-Years Below Actual, Per VO2 Max Measured By A Garmin Fenix 6.

by Anura Guruge


This is per my new Garmin Fenix 6 which I wear 24×7.



I will buy it. I am OK with being ’36’. I have a daughter who is 31. I can live with being 5-years older than her.

My youngest daughter didn’t believe me. She thought my fitness will be in the mid-40s.

Not sure whether this me any good, BUT I am sure it is better than a kick in the teeth.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

I Continue To Be At 99% Percentile For Both ‘Steps’ & ‘Floors Climbed’, Per Garmin — Albeit For My Advanced Age.

by Anura Guruge


From Yesterday.

Yes, I understand that this is in the
65-69 year old men category,
BUT I am still chuffed.
And I am, obviously, NOT competitive —
not at all, never have been.


I am HAPPY.


Have to maintain MORE than 15,000 steps to stay at this percentile. That takes work and walks.

The FLOORS is STUPID. 30 floors. 300′. That is NOTHING. I have done that within 1-hour of getting up. I average 71 floors/day — i.e., 710′. That I live at 860′ above sea level helps. I am always going up or down the side of a hill.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

1-Year After Getting Off Crutches (After Knee Surgery) I Have Walked 2,250 MILES.

by Anura Guruge


Click to ENLARGE and STUDY.


Still on track.
So, averaging 2,100-miles right now
… with SUMMER to come.


Click to access this post.


Had never thought about MY STEPS in MILES until I happened to see it on Garmin Connect.

Neat.

When you do the sums it comes out quite mundane.

JUST 6.2-miles a day. Not much.

These days I do around 7-miles a day.

So, I assume that 2,100 — 2,200 miles a year will be my new standard.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

I Am Outpacing & Out Climbing All Of My Garmin Peers, Again. (SMILE).

by Anura Guruge



>The key here is that this is for my (rather advanced) age group, i.e., 65-69 (as you can see at the top). Garmin does NOT give us any clues as to how big (or more to the point, small) this group might be. For all I know there might just be a handful of us in this bracket — in which case this metric is pretty useless.

I am also mature enough to realize that there will be a larger population of non-Garmin users who walk more STEPS than I do. However, unless they happen to be a professional Sherpa in the Himalayas or a tour guide in the Alps, I doubt there are too many who climb as many floors/day as I do. And in case you are wondering, it averaged 56 floors/day over the last month. That is 560′ elevation gain each day.

As for steps, it was 15,260 steps/day over the last month. Not bad considering that half of that was in February with snow/ice on the ground and rather frigid temps.

It still makes me smile and that alone is reward enough. SMILE.


Related Posts:
Search ‘Garmin‘.


by Anura Guruge

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