Tag Archive | run

Latest Shortage — Metamucil — And It Can’t Be Related To Toilet Paper. (Could It?)

by Anura Guruge



Sacré bloody bleu!

Who would have reckoned?

I really am NOT sure what is worse, the shortage of TP or Metamucil? [Actually ‘Market Basket‘ had some TP — one ‘package’ (of six (I think)) per family.]

Don’t think the two shortages can be related.

Don’t give me grief about Metamucil. It is not because I am old. Well it is, BUT I have been taking it for OVER 20-years. So, it is NOT something new — unlike my old age that descended on I without much warning.

Never thought I would see a shortage of Metamucil.

They had a few assorted containers, MOSTLY those with SUGAR. That, to I, is like poison.

To be brutally honest, I can get away without the Metamucil. I eat MORE FIBRE a day than a cow. Honest. I live on fibre. SMILE.

Well, I have given you a heads up.


September 16, 2020 UPDATE — shortage CONTINUES. (click)


Click to access my UPDATE.


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by Anura Guruge

‘Amazfit Verge II’ Is Announced With ECG & e-SIM, But Just In China For Now ($190).

by Anura Guruge


Click image to access a pretty cool, and information-packed site, though I do NOT think it is an official ‘Amazfit’ site.


Click to access ‘Android Central’ coverage.


Amazfit continues to AMAZE with the Verge, one of my favorite smartwatches.

Apple Watch 4 like ECG/EKG capability, in an AMOLED display watch, with a snappy ‘Snapdragon Wear 2500’ processor, for ~ US $190. That is CRAZY.

Bad news, not announced or available (officially) in the U.S. Only in China to begin with. That might also mean that there is NO English support on the watch as yet.

With the eSIM, in 4G mode, the battery life is rated at 28-hours. That means it needs to be charged every day. Folks are already complaining.

U.S. announcement is expected later in 2019.


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by Anura Guruge

The ‘Amazfit Verge’ Is Pretty Amazing, The ‘Verge II’ Might Be Even Better!

by Anura Guruge


Click image to access the ‘TECHRADAR’ coverage.



I really enjoyed running with an ‘Amazfit Verge‘. It has the BEST display I have yet to encounter on a smartwatch, and I say that as somebody who OWNS a $1,750 Garmin MARQ Expedition. Yes, I wear a Garmin more than I do the Amazfit Verge, but that is only because I am a sucker for all of the Garmin value-adds such as performance, body battery, stress, sleep analysis eyc.

For a smartwatch under $200 you just cannot beat the Amazfit Verge. I freely tell that to any and all that ask me for smartwatch recommendations and I get asked quite often.

From the little I can gleam the Verge II, at a minimum will sport a faster chipset (though it was pretty fast to begin with) and will have a SIM slot which will enable it to do even more functions without a smartphone in close proximity.

Right now we are not sure of U.S. pricing and availability. Rest assured, I will keep you posted. This is just a quick heads-up.

I am excited. This could be a gamechanger.

Amazfit continues to AMAZE.


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by Anura Guruge

‘Amazfit Verge’ Is GREAT Running Watch — Better Than A Garmin Fenix 5!

by Anura Guruge


Click to ENLARGE.




Just in case you are thinking that this is sour grapes on my part and that I wish I could afford a Garmin Fenix 5 — please let me tell you that I own a Garmin Fenix 5 Plus. So, this is an objective and considered opinion.

So, why do I like the Amazfit Verge better. Very simple — and I have talked about it before. The very bright, colorful and cheery AMOLED display. Makes all the difference. All your stats are displayed buch bolder and brighter. They really pop out. Plus, the use of vivid color, when showing heart rate zones, makes it easier to digest and register — on the run.

In terms of data collected and displayed they are on a par. So, you can’t fault the Verge on that. Yes, this has been said before by others and it is very obvious. Those that developed the Verge studied the Fenix 5, in depth, and set out to match the functionality and presentation — albeit with the better AMOLED display.

Yes, the GPS might be a tad off, but not that different to say the Fitbit Ionic or the new Polar Vantage V. I much prefer the Verge to the Polar Vantage V.

Yes, I am impressed. I like it. Yes, it has some faults. ‘Floors climbed‘ is erratic beyond belief and the erraticness varies with watch face! More on that in another post.

I have only done 3 runs with the Verge so far. But, I plan to wear it for at least another week. So, I will provide more feedback in the coming days.


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by Anura Guruge

‘Amazfit Verge’ — It Is The Vibrant AMOLED Display That Makes It So Compelling.

by Anura Guruge


Click to ENLARGE.



As some of you know I own a Garmin Fenix 5 Plus. So, why am I so enamored with a watch that is 25% its cost and, of course, not as feature rich, e.g., lack of maps.

It took me awhile to work out why I find the Amazfit Verge so compelling and satisfying to wear, 24×7. It is the vibrant display made possible by its AMOLED screen — Active Matrix Organic Light Emitting Diode (AMOLED).

Compared to this AMOLED display, the Fenix 5 Plus display, even with the fairly high brightness setting I use (at the cost of battery life), is dull and insipid. I like bold, bright displays. At its most simple, it is more cheery and there is a lot to be said for that.

I, given that I have been shoveling snow for 3-days in a row, haven’t gone for a run with the Amazfit Verge as yet. That would, of course, be interesting. But, outside of that, the Amazfit Verge does all I really care about — i.e., steps, continuous heart-rate, floors climbed and sleep — quite proficiently. While the Fenix 5 Plus does not bother me, the Amazfit Verge, a featherweight, is noticeably lighter and I, to my surprise, notice that. But, in the end, it is still the display. It is one heck of a compelling display. Plus the price is very right. Trust me on that.


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by Anura Guruge

Garmin Fenix 5 Plus: ‘Auto Pause’ Messed Up My GPS + Glonass Distance By About 0.25 Mile!

by Anura Guruge


Click image to ENLARGE.

Compare with map below. Same route.



Today for the first time I had ‘Auto Pause’ enabled on my Garmin Fenix 5 Plus. I went for one of my usual runs — with my two dogs (Golden & Harrier) who do like to stop OFTEN. So, yes, auto pause was kicking in and off — quite often.

This is a run I do, on average twice a week, and have done so for nearly a year. I have run it while wearing: Garmin Vivoactive 3, Fitbit Ionic, Garmin Fenix 5, Garmin Fenix 5 Plus & Polar Vantage V. So, I know what the distances are and do so across multiple watches. I also do this run most of the times with the dogs.

Thus, the only change today was ‘auto pause’. I get to the driveway of my friends’ — and you can see the little squille (top right) when I detoured to see them on a prior run. The GPS reading should have been around 1.6 miles. Today, it was not. Close to 1.5. That was wrong. I ran to my usual 1.75 point. It read 1.6! I ran further. This was further than I have ever run on this route before. I got to 1.65 miles. I gave up. Turned around. I knew I had done 1.75+ miles.

Came home. Didn’t make any detours. Straight back and you can see that. When I got home it read 3.53 miles!

Ah!

I had turned around 1.65 miles. 1.65 x 2 is 3.3 NOT 3.53.

So, obviously GPS was catching up on the way back.

NOT AMUSED. Turned auto pause off. Screw that for a game of checkers.


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by Anura Guruge

The Data You Get With A ‘Polar Vantage V’ On The Watch — Following An Activity.

by Anura Guruge


Click images to ENLARGE.



I did my first activity, a run, with my new Polar Vantage V on Sunday morning — November 4, 2018.

It was one of my standard 3.5 mile runs, up a hill. I did take both my dogs with me which slows me down because they have to stop every few seconds! Honest.

At the end of the run all of these data screens were available by pushing the “OK” button and then scrolling through using the DOWN button. Pretty impressive. Overkill for I.

Just wanted to share them with you since this is still a new watch — that just became available last week.

GPS accuracy seems OK. The 3.5 miles was what I have got with my other watches. Heart rate also seems to be consistent with my expectations.


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by Anura Guruge

Saying Goodbye To ‘Ulysses’ Our 12.5 Year Old Golden Retriever.

Anura Guruge, June 8, 2013.

..

 .by Anura Guruge


This morning, Monday, September 16, 2013, around 11 am. Click to ENLARGE.

This morning, Monday, September 16, 2013, around 11 am. Click to ENLARGE.

Ulysses

March 11, 2011 to September 16, 2013.



He was one heck of a dog. A golden’s golden; the quintessential ‘everybody loves me and I love everybody’, no-care-in-the-world, tail wagging, tongue lolling, friendly as can be ‘show’ golden.

I have had him just as he was turning 8 weeks. The breeder, from whom I had bought two previous goldens, called me up the day he got his last tests, last shots and got a certificate of release from the vet. I drove to Surry, NH, right away to pick him up. I happened to get him in the only (albeit brief) period of my adult life, i.e., since I was 18, when I was encumbered and living by myself. So it was just Ulysses, named after ‘Grant‘, and me in this big house, by the water on Winnipesaukee. As I still do now, I was running six days a week then. Ulysses started running with me the next day though he only managed about 100 yards. I carried him back. But, he ran again that afternoon. Within three months he could do the whole 2.5 mile loop with me, around Varney Point, Gilford, along with the elevation. He loved to run. To be fair he didn’t know any other life. Running with me, in the mornings, was what he did. suffice to say he was one heck of a fit dog, especially as I would also walk him in the evenings and take him swimming. He ran with me, without fail, until I he was 10. Then Deanna started walking him and he became Deanna’s dog.

All that running did him well. He never had any hip problems. Even yesterday, when he came with us to the dump and was slowly walking around, people were admiring him and were hard pressed to believe that he was 12.5 years old. Yesterday we knew.

I had known for about 3 weeks. Deanna did not, understandably, want to let go and he was still happy though in discomfort and rapidly losing strength. His appetite, and he always took after me, was healthy till the very end. He had two slices of cheese and as a treat macaroni and cheese right before the end. He associated me with food and treats. If I was in the kitchen he assumed he would get a treat. So even this morning, though we tried to stop him, when he saw me in the kitchen, he got up, painfully, and ambled over, tail slowly wagging, waiting for a treat. I gave him more cheese than I normally do. The macaroni cheese, left over from Devanee, was a bonus. Over the last three weeks he had trouble dealing with rawhide treats or anything too hard. So I would give him soft treats while Maya had the rawhide and pig’s ears.

We were ‘lucky’. The Pembroke Animal Hospital, our new vet, yet again did us proud and impressed us no end (and I will write about that later). They sent an OUTSTANDING vet, Dr. Donna Peck, for a house call! That was good. We wanted Ulysses to be at home. We did not want to drag him to a vet’s office. She was amazing. We really lucked out. She spent over an hour with us, seated on the floor, with Ulysses. She assured us that we were doing the right thing. This morning he couldn’t stand up to begin with, though he overcame that once the pain medication we were giving him kicked in. But, he was not doing well. He had a lot of growths and his spine was bothering him though he never cried.

He had a good life. He was a happy dog. No cares in the world. He knew that he would be fed (and get treats from me) and that somebody would walk him whenever he wanted to go out. I think he missed his runs. He would watch me going running with Maya. He didn’t try to come though a few times he would trot with me — just like the old days.

He was an elegant, stately trotter. Just like a show horse. No running. He would trot. It was very precise.

We will miss him. Before I met Deanna I used to say that he, indubitably, was the best blonde I had ever had. He was my fourth golden.


Today. After his cheese and macaroni and cheese. He was still eating and drinking though his back was hunched. All the pictures will ENLARGE.

Today. After his cheese and macaroni and cheese. He was still eating and drinking though his back was hunched. All the pictures will ENLARGE.


Ulysses with Matthew on March 29, 2001. He was 18 days old. His mother, 'Sky', looks on.

Ulysses with Matthew on March 29, 2001. He was 18 days old. His mother, ‘Sky’, looks on.


We think Ulysses is the last one to the left. They all looked very much alike.

We think Ulysses is the last one to the left. They all looked very much alike.


First evening at his new home in Varney Point, Gilford. May 1, 2001.

First evening at his new home in Varney Point, Gilford. May 1, 2001.


5 months later. September 2001.

5 months later. September 2001.


Just last month, August 2013. He was well into his 12th year.

Just last month, August 2013. He was well into his 12th year.


When he was little he would hide in the bushes. These taken, on film, when he was still a baby.

When he was little he would hide in the bushes. These taken, on film, when he was still a baby. We have the top picture, of him in the bushes, in a frame, on our main staircase.


This was August 24, 2013. Last month. Though he no longer swam he still liked to go into the water and Deanna would take him in.

This was August 24, 2013. Last month. Though he no longer swam he still liked to go into the water and Deanna would take him in.


Click to ENLARGE.



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