Tag Archive | Quadriceps Tendon

I Have Walked Over 2,500-Miles In The Last Year. That Is (& Was) Sobering. Checking Where I Could Have Gone ….

by Anura Guruge


Click to ENLARGE and Goggle.




Yes, Yes, yes. I know. I always take things to the ‘extreme’. I SURE am NOT hurting/harming anyone or myself. My time. My most precious resource. MY TIME. Well, I do not squander it. New thing is listening to educational AUDIBLES while I do the bulk of my walking. SMILE. I am learning. I am learning. Yes, yes, yes.

500,000 steps a month is now becoming the new norm. 4-months of that. SMILE.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

I Continue To Be At 99% Percentile For Both ‘Steps’ & ‘Floors Climbed’, Per Garmin — Albeit For My Advanced Age.

by Anura Guruge


From Yesterday.

Yes, I understand that this is in the
65-69 year old men category,
BUT I am still chuffed.
And I am, obviously, NOT competitive —
not at all, never have been.


I am HAPPY.


Have to maintain MORE than 15,000 steps to stay at this percentile. That takes work and walks.

The FLOORS is STUPID. 30 floors. 300′. That is NOTHING. I have done that within 1-hour of getting up. I average 71 floors/day — i.e., 710′. That I live at 860′ above sea level helps. I am always going up or down the side of a hill.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

1-Year After Getting Off Crutches (After Knee Surgery) I Have Walked 2,250 MILES.

by Anura Guruge


Click to ENLARGE and STUDY.


Still on track.
So, averaging 2,100-miles right now
… with SUMMER to come.


Click to access this post.


Had never thought about MY STEPS in MILES until I happened to see it on Garmin Connect.

Neat.

When you do the sums it comes out quite mundane.

JUST 6.2-miles a day. Not much.

These days I do around 7-miles a day.

So, I assume that 2,100 — 2,200 miles a year will be my new standard.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

I Had My Knee Surgery, Which Was Miraculous, A Year Ago.

by Anura Guruge


These pictures from a year ago & the screenshot below,
from today,
tell you all that needs to be told.



The picture above is a testament to my recovery. I never realized that I had walked that far. Nearly 2,000 miles.

Knee feels great. I feel great.

Dr. Charles Blitzer who performed my surgery was NOT a surgeon. He was MAGICIAN.

I sent him an e-mail today and thanked him, profusely. He responded and thanked me for my kind words.

IF you ever need knee surgery (and I hope you never do), make sure it turns out like mine.

Best thing that happened to me in YEARS!


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Related Posts:
Search ‘knee‘.


by Anura Guruge

I Busted My Knee, Severely, A Year Ago Today; Since Then I Have Walked 1,947-Miles & Lost Exactly 30 Lbs.

by Anura Guruge


Click to ENLARGE. From my ‘Garmin Connect’ earlier today.


Click to access this post from EXACTLY a year ago.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Thursday, February 28, 2019. I slipped on ice, in the morning, while shoveling snow after a snowstorm. Heard an almighty crack. Left knee was in pain and pretty useless. Did not know what had happened. Eventually got myself to the ER. I had totally busted my Quadricep Tendon. Never heard of it. Didn’t know I had one.

They were all set to operate on me the next day. I was not keen. I had a vacation booked in the Cape and, moreover, wanted some time to get my head around surgery. ONE OF THE BEST DECISIONS I EVER MADE. With a brace, I could walk and the pain wasn’t too bad.

Pain was never too bad, prior to or post surgery. Never took any of the 60 opioid pills that I was given! Most I needed was TWO Aleve.

I walked, sometimes a mile or more, in the week prior to surgery.

Was on crutches for 6-weeks. I walked with the crutches and my Garmin Fenix 5 NEVER COUNTED those steps. So, I really walked MORE MILES! Smile.

I had my major knee surgery on March 7, 2019.

The busted knee was a wakeup call. Though I ran most days I had let my weight creep up to 176 lbs. Not good. My blood glucose had also gone up to 103. That was it. I was going to get myself fit. I went on a much stricter low-carb diet (than I had been for the last 6-years) the morning after surgery. Lost 30 lbs. Down to 146. Trying had to get to 142. That would be my lowest adult weight. But, stuck at 146 lbs. Help.

I used to ‘run’ 3.5 miles a day. Now I walk/run 7 miles a day and do 23-minutes on an exercise bike.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

I Have DRASTICALLY Cut Back On Wearing Knee Support Compression Sleeves.

by Anura Guruge



Prior posts on this blog.


I had my major knee surgery to reattach a completely busted quad tendon on March 7, 2019, i.e., roughly 11-months ago.

As soon as I was permitted to walk without crutches — i.e., after 6-weeks — I started a rigorous exercise regime which sees me walking around 7-8 miles a day. To start with I wore a proper brace on my damaged knee. After about 3 months of that I discovered compression sleeves.

I got HOOKED on them. And that was the CLUE.

I got hooked on them.

I wore them on both knees. They were super comfortable, provided great support and made both knees feel great. Pain was never a factor. I lucked out! I was pain free within 2-weeks of surgery. Great surgery and I am strange.

But, this got me thinking.

No gain without pain.

If it is too good to be true.

I think about these things.

Did some research. Yes, I could have continued wearing them, all the time, as I had done.

But, they were REDUCING the muscle & tendon strength I was gaining from all my exercise. Oh! I do 23-minutes on a stationary bike, most days too.

So, I have cut back on using the sleeves. Cut back quite dramatically.

Most days I don’t use them at all, at all. No problem so far. No pain. Knees haven’t buckled.

I do wear them if I conditions underfoot are bad. Want my knees supported if I fall.

So, that is the new regime. Hope this helps.

Do some research. Basically, it boils down to: “too much of a good thing“.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

I Now Wear FOUR Knee Braces (Plus Studded Shoes) When I Go Out In The Snow/Ice!

by Anura Guruge


IF you want to be ultra pedantic
2 of the braces are ‘compression sleeves’.

But, this is my new regime for snow/ice.

These go on first for muscle/tendon support.

Then, these on top of those.

The lockable brace, LOCKED at 0° on my left injured knee,
the other on my right, so far uninjured knee.


Studded shoes.
But, have to be careful. You can slip/slide on them.


Walking stick with crampon to top it all off!


Living in New Hampshire I can’t escape snow and ice. Though we now have a monster 3-stage snowblower, with tracs, I still need to be out in the snow/ice — and I still do some shovelling. PLUS, I have to get in my 6 — 7 miles of walking.

After my slip-and-fall 10-months ago when I busted my quad tendon, I am rather anxious not to damage my knees again. Hence the precautions.

Since my injury (even prior to surgery) I started wearing a knee brace.

I now wear knee braces, on both knees, ALL DAY. I don’t need to, but they help and I have, honestly, become addicted to them! As my surgeon has said, it will not do any har. Might even do some good.

But, I know that it is the sudden ‘twisting’/extension of the knee/leg tendon/muscles that lead to injury. Hence, the locked brace and the semi-locked one. Hoping that if I do fall, and that seems odds-on, they might help keep the knee straight. That is the theory.

Just sharing with you, just in case.

All the braces are from Amazon. The compression sleeves are cheap; i.e., under $7/each.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

’29’, My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6 — 37-Years Below Actual.

by Anura Guruge


OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.

I have a daughter who is 30 and a son who will be 28 next year.

So, this is NOT bad for an old codger,
especially since my 19-year old daughter is going around saying “before he dies”.
She MUST know something that I don’t know.

Anywho.


Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.


My fitness age has gone down 10-years in the last 3-months.

Yes, I am working at it.

This was September 16, 2019.


Yes, I have been working hard on this for the last 8-months, having had knee-surgery 10-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi-fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk. I end up walking 6 – 8 miles a day and climb the equivalent of at least 60 floors/day.

 

 


Busting my knee was the best thing that happened to me in a long time.

Wake-up call.

I was NOT as FIT as I had thought. So, had to rectify that.

I am also 30 lbs lighter.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6, Is That Of One 1/2 My Age!

by Anura Guruge


OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.


Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.

Click to ENLARGE. From my ‘Garmin Connect’ on October 6, 2019.


So, for the record I turned 66 last month, i.e., September. So, this is actually less than 1/2 my age.

Yes, I have been working hard on this for the last 6-months, having had knee-surgery exactly 7-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi0fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk.

Walking 7-miles a day was EASY in the Summer. But, it is now getting cold. It was in the low 40s Fahrenheit (F) this morning. So, given I am no longer carrying much fat (I am down to below 150lbs in weight) I have to dress warm. Plus, I am old. So, these were taken today, and a glimpse of what I get to walk through. I do not complain.


This, i.e., a fitness age of 46, was from 3 months ago.
So, I have come a long way.

Click to access that post.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

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