Tag Archive | Quadriceps Tendon tear

I Continue To Be At 99% Percentile For Both ‘Steps’ & ‘Floors Climbed’, Per Garmin — Albeit For My Advanced Age.

by Anura Guruge


From Yesterday.

Yes, I understand that this is in the
65-69 year old men category,
BUT I am still chuffed.
And I am, obviously, NOT competitive —
not at all, never have been.


I am HAPPY.


Have to maintain MORE than 15,000 steps to stay at this percentile. That takes work and walks.

The FLOORS is STUPID. 30 floors. 300′. That is NOTHING. I have done that within 1-hour of getting up. I average 71 floors/day — i.e., 710′. That I live at 860′ above sea level helps. I am always going up or down the side of a hill.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

1-Year After Getting Off Crutches (After Knee Surgery) I Have Walked 2,250 MILES.

by Anura Guruge


Click to ENLARGE and STUDY.


Still on track.
So, averaging 2,100-miles right now
… with SUMMER to come.


Click to access this post.


Had never thought about MY STEPS in MILES until I happened to see it on Garmin Connect.

Neat.

When you do the sums it comes out quite mundane.

JUST 6.2-miles a day. Not much.

These days I do around 7-miles a day.

So, I assume that 2,100 — 2,200 miles a year will be my new standard.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

’29’, My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6 — 37-Years Below Actual.

by Anura Guruge


OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.

I have a daughter who is 30 and a son who will be 28 next year.

So, this is NOT bad for an old codger,
especially since my 19-year old daughter is going around saying “before he dies”.
She MUST know something that I don’t know.

Anywho.


Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.


My fitness age has gone down 10-years in the last 3-months.

Yes, I am working at it.

This was September 16, 2019.


Yes, I have been working hard on this for the last 8-months, having had knee-surgery 10-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi-fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk. I end up walking 6 – 8 miles a day and climb the equivalent of at least 60 floors/day.

 

 


Busting my knee was the best thing that happened to me in a long time.

Wake-up call.

I was NOT as FIT as I had thought. So, had to rectify that.

I am also 30 lbs lighter.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

I Have Finally Succumbed & Agreed To Get Snow Blower — But It Is Going To Be A Doozy!

by Anura Guruge



I have resisted 12-years of constant nagging … “get a snowblower” … “you are too old” … “you going to kill yourself” … “we are fed up” … “get a snowblower“.

I LIKE SHOVELING SNOW. It is great exercise. I like being out in the snow. If I am not shoveling I would be walking in the snow for 1-hour, and I would rather shovel since it is better exercise … and I am saving both energy (as in driving an engine) and money.

But, then I slipped and completely, totally tore my quadricep tendon while shoveling snow on Thursday, February 28, 2019. I needed major knee surgery and was on crutches for six (6) full weeks.

I had slipped and fallen, shoveling snow, nine or ten years ago, and broken a rib.

So, now it was total vindication. The dithering old goat — i.e., I — was going to slip again and kill himself shoveling snow.

To be honest, the knee injury affected my psyche. At 65 it was my first real injury! Yes, I had broken my hand, dislocated my thumb and broken most of my finger joints through rugby, skiing and cricket, but none of those had been major. I was not sidelined. I was not disabled. But, after the knee injury I was a cripple for 6-weeks and I hated it. I vowed to come back fitter than ever before — not that I wasn’t fit before. But, since my surgery I have lost 30 pounds and exercise 40% more. I try to average 6 miles of walking/running a day. I also try to get in 23-minutes of stationary bike riding to keep my knee flexible. So, I am in better shape to shovel snow than everbefore — and I have shoveled snow for at least 25-years.

But, slipping scares me. SMILE.

So, I succumbed. But, if I was going to get one, it had to be superlative. I was not going to mess around.

If I was NOT shoveling snow, I would have to walk my 4.5-miles in the morning. So, I would only have, at most, 30-minutes to clear the drive. So, I was not going to spend time and energy pushing, pulling and hauling a puny little machine. I was going to boss the snow around.

This was about as BRAWNY as I could find. Three-stage, with Track Drive and power steering. I think it can throw snow 200′!

Well I will, of course, keep you posted.

Home Depot was DESPERATE for the business. I knew how to finagle the best deal. 18-month 0% APR credit with $100 off up-front. SMILE. So, why not get a real good one?


Related posts:
Search ‘snow.


by Anura Guruge

My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6, Is That Of One 1/2 My Age!

by Anura Guruge


OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.


Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.

Click to ENLARGE. From my ‘Garmin Connect’ on October 6, 2019.


So, for the record I turned 66 last month, i.e., September. So, this is actually less than 1/2 my age.

Yes, I have been working hard on this for the last 6-months, having had knee-surgery exactly 7-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi0fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk.

Walking 7-miles a day was EASY in the Summer. But, it is now getting cold. It was in the low 40s Fahrenheit (F) this morning. So, given I am no longer carrying much fat (I am down to below 150lbs in weight) I have to dress warm. Plus, I am old. So, these were taken today, and a glimpse of what I get to walk through. I do not complain.


This, i.e., a fitness age of 46, was from 3 months ago.
So, I have come a long way.

Click to access that post.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

My Fitness Age, Per My Garmin MARQ, Based On VO2 Max, Is 39 — That Is 27-Years Below Real Age.

by Anura Guruge


OK, I am SORRY.
But, this I have to flaunt.


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7
from a few minutes ago.

Click to ENLARGE. From my ‘Garmin Connect’.


This, i.e., 42, was from 2.5 months ago.

Click to access that post.


It was ’46’ a month before that.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Yes, 6.5-months post knee-surgery. I am trying to walk at least 7-miles most days. I also do some indoor cycling. Given that I live in a 4-story house, on the side of a hill, I cover a lot of elevation every day and average 52 floors climbed (i.e., 520′) a day. Today it was 86 (860′).

Well, I take all this with a pinch of salt. You have to.

SMILE.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

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