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Tag Archive | NH
March 6, 2019  

Unsolicited Validation Of ‘Brain Meditation’ By An ER Physician Assistant (Certified).

by Anura Guruge

Click IMAGE to ENLARGE and read here.

From page 61 of my 2016 “Quick Guide to Brain Meditation”. Click on image below for more details on book.

Click to access post.

As you may have read, here & here, I busted my knee, well & truly, last Thursday morning, when I fell awkwardly while shoveling snow. There was an almighty crack. Left knee was at a funny angle and there were things pointing out from it. I couldn’t get up. Finally hobbled into the house. Knee was in bad shape. Managed to pull on a knee brace onto it and that made a big difference. I could at least now drag the leg along.

Made it to the ER at ‘Frisbie Memorial Hospital’ in Rochester (NH) by noon — about 90-minutes after I had done the damage. I was in some pain, but I was doing OK. I hadn’t taken any pain medication and declined the first batch that was offered to I.

Once I was horizontal on the ER bed most of the pain, if not all of it, went away. I could just lie there with no pain to talk about. That is par for the course for I. {Sorry!}

They did a X-ray and a contrast CT Scan (which required the insertion of 2 IVs, the 1st apparently not large enough for the contrast dye they wanted to pump into I).

They diagnosed that I had completely ruptured (i.e., seperated) my Quadriceps Tendon.

I needed surgery, to reattach it, within 10-days. (Surgery is scheduled for tomorrow.)

They gave me some acetaminophen (Tylenol) about 2-hours into my stay and a shot of morphine before I left.

But, as I was being discharged the female Physician Assistant (Certified) (PA-C), from Maine, who had taken care of me throughout my 4.25 hour stay came to check up on me.

After going through all the formalities, she said: “So, what is your secret? Mind-over-matter? This is fairly serious injury and you coped with it like it was not too bad“.

BINGO!

I told her about my ‘Brain Meditation’.

If you look at the top picture I had spelled all of that out, as a ‘Reward’, 3-years earlier.

So, here was proof.

Ability to: module pain, coping with lifestyle change and continued serenity.

‘Brain Meditation’, as I spell it out here, has served me well over the first 6-days. I am basically pain-free. Just taking 2 Aleves a day — and that is mainly as a precaution.

The Physician Assistant’s was going to check out my book. As she said, it certainly seemed to be working.

Related posts:
Search on ‘brain’.

by Anura Guruge

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November 29, 2018  

Got Flu (0.5 Fluzone HD) & Pneumonia Shots, For 2018-2019, At The Alton, N.H., Hannaford Pharmacy.

by Anura Guruge

Click to ENLARGE.

I resisted getting the flu shot till around 2010. I was willing to roll-the-dice and take my chances. But, as I approached 60 I realized that I better pay heed to what the medical profession was advocating especially since I am very susceptible to infections.

So, far so good.

Over those 8-years, I have got my shot most often at our local, Alton Hannaford Pharmacy. 

It does not get any easier or more convenient. And now they tout and honor a ZERO co-pay. So, no cost other than what they bill your insurance.

Very efficient. Very professional. Quite fast. Very little wait time. Today, they were rather buy and it took just over 30-minutes. Still easier than driving to an hospital.

Yes, I know that they don’t even KNOW what this winter’s flu virus is going to be!

Same story as last year and the year before.

The vaccine, quite literally, is a shot in the dark. Best guess, hope for the best, fingers crossed.

But in my old age and with very little blood cells, red or white, I can’t take any chances. This year for the first time I got the 65+ flu vaccine in my left arm, and for the first time ever, a pneumonia shot — the latter in the right arm. That way ‘they’ know which is which; ‘flu’ with an ‘l’ in it in the ‘l’eft arm. Clever.

Related posts:
Check Category ‘recommendations’.

by Anura Guruge

November 10, 2018  

‘Battle Of The Bay’ Robotics At ‘Prospect Mountain High School’ (Alton, NH), November 10, 2018.

by Anura Guruge

Click pictures to ENLARGE.

Attribution WILL be enforced.






This is Devanee’s (18) third year on the “Prospect Mountain” “Bob (319)” team (with the orange sweatshirts). She is in charge of media relations.

This was the third ‘Battle of the Bay’ we have thus attended. They do a good job organizing it and a lot of people attend. It was fun. 

Related posts:
Search ‘robotics’.

by Anura Guruge

September 12, 2018  

Uno Pizzeria & Grill’s ‘This, That & The Other Thing Sampler’ Is My Goldilocks Lunch Choice.

by Anura Guruge

Click to ENLARGE.

I have raved about Uno’s before — especially the Uno’s in Concord, which, in the Summer, tries to have an impressive flower display. I like both the food and the drinks at Uno’s.

It is my favorite place in Concord for a semi-quick meal. If we are truly in a hurry we do Fast Food. If we have more time, I start with Uno.

That was the case on Tuesday, September 11, 2018. We had 40-minutes and we headed to Uno’s. We had been there, for lunch, a few weeks ago also. I had stumbled upon the ‘This, That & The Other Thing Sampler‘ on that visit. This time I went straight to it and ordered exactly what I had ordered the last time, viz., meatballs, chicken bites & the Buffalo chicken quesadilla. For I it is the Goldilocks lunch. Just right. Enough food with a touch of carbs in the quesadilla not to mention the “Windy City Hurricane” that I had. It was good. I can’t say no to anything that has Southern Comfort and pineapple juice.

So, check it out. I don’t think you will be disappointed.

Related posts:
Search ‘Uno’.

by Anura Guruge

August 22, 2018  

“Atlantic Broadband” Cannot Deliver Gigabit ‘Gigaedge’ To Their Modem In Alton [N.H.]!

by Anura Guruge

Click to ENLARGE. ‘speedtest.net’ results from a few minutes ago. Yes, I know — server dependent. But, you would expect to see AT LEAST 150Mbps on a supposed 1,000Mbps service.

Click to access my original post from yesterday.

It is official as of around 1pm (Eastern). Atlantic Broadband, despite charging me for it, CANNOT deliver 1 Gig to their modem, at my house! The best that seems to come out of the modem, when my PC is directly attached to it, is around 550Mbps — but on average 450Mbps.

Atlantic Broadband has admitted that that was NOT right. They are sending another technician, on Friday, between 2 – 5pm, to see if they can rectify it.

So, my BITCHING about it yesterday was justified — and I got results. I forwarded my link to Atlantic Broadband via Twitter. They arranged for a technician to call me.

We spent 40-minutes. He, ‘Dave’, was very nice. He tried all sorts. But, could NOT get a reading that even got to 600Mbps.

Appears I am the FIRST to get ‘1 Gig’ in Alton [NH]. Possible that the cable might not be up to par.

I will, of course, keep you posted.

P.S., For the second time in a week I have had success getting Tech. problems resolved via Twitter.

Related posts:
Search ‘Metrocast’.

by Anura Guruge

April 26, 2018  

‘Prospect Mountain High School’ (Alton, NH) Robotics Team Is Now In Detroit For ‘THE GLOBALS’

by Anura Guruge

Click image to access their Home Page.

Click to ENLARGE.




This is a very BIG DEAL. “The Globals” is the World Cup of high school robotics. They are competing with teams from all over the WORLD. So, it was huge that this team from New Hampshire managed to make it. Appears that they are highly seeded and the coaches are ‘quietly confident’.

You can watch them here:

Click image to access the online, live streaming video feed.

Related posts:
Search ‘robotics’.

by Anura Guruge

March 13, 2018  

‘Prospect Mountain High School’ (Alton, NH) Robotics Team Is Going To ‘The Globals’ And Needs Your Support.

by Anura Guruge

Click to ENLARGE and read here. The image below has link to “Go Fund Me” page. Thanks.

Click image to access the “Go Fund Me” page. Thanks.

So, they are going to ‘The Globals‘ in Detroit, Michigan, in April 2018. They were a ‘wild card’ favorite.

Going to ‘The Globals‘ is an expensive proposition and they need to raise a fair amount of money. So, if you can help, that would be much appreciated.

Go visit the page and look around. The video is fun.

Related posts:
Search ‘robotics’.

by Anura Guruge

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