Tag Archive | NH

Selfies My Way — ‘Farnsworth Art Museum’, Rockland (Maine), October 18, 2019.

by Anura Guruge


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Yes, you are free to steal these pictures.

Anura Guruge selfie October 2019

selfie Anura Guruge October 2019


It is an art museum. It would be churlish not to exploit the large, well lit mirrors they have. So yes, another new location for ‘selfies my way‘. Actually I hadn’t been to the ‘Farnsworth‘ in 12 or 13-years. We went up to Maine, a day early (for the wedding) just so I could visit the ‘Farnsworth’. I like the ‘Farnsworth’. It is small, but has a great collection. Very intimate.


54 posts in the “Taking Selfies My Way” series.

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by Anura Guruge

Selfies My Way — ‘Lakehouse Tavern’, Hopkinton (N.H.), October 10, 2019.

by Anura Guruge


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Yes, you are free to steal these pictures.


A new location for ‘selfies my way‘. Went there for dinner last night — somebody’s birthday (but, no, not mine). Nice, big, well lit mirror. Couldn’t resist. Plus, I was wearing a tie. Haven’t taken a selfie with a tie in some time and didn’t want you all to think I had become a slob.


53 posts in the “Taking Selfies My Way” series.

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by Anura Guruge

‘Period Poverty’ Bill, Spearheaded By Schoolgirl, Becomes New Hampshire Law — Something To Be Proud Of.

by Anura Guruge


Click image to access ‘Fosters.com’ original.


I am SO impressed, so happy. This is so pro-female, pro-children. It is great. I am so proud of her — Caroline Dillion. I do not know her but wish her all the best and hope she goes far. Maybe a FUTURE president. She will be good.

As a father of three daughters, who still lives in a house with three females I surely can relate to this. SMILE.

That there could be kids in the U.S. that don’t have access to these essential products is criminal.

I am so glad that New Hampshire is putting this right.

I have no idea. But, what will it increase my property tax bill by — $10/year. I, for one, am happy to pay. I will even pay more. SMILE.

Reading about this MADE MY DAY!


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by Anura Guruge

‘Moosehead Lake’, Maine, In Late April ‘Mud Season’ — Go For The Solitude, Expect Nothing Else.

by Anura Guruge



Having lived on or around ‘Lake Winnipesaukee‘, New Hampshire for 28-years, I had expected the twice-as-big ‘Moosehead Lake‘ in Maine to boast a similar lifestyle. I had always heard that it was hopping ‘year round’. Well, it sure does NOT hop or show much of any type of animation during the last weeks of April — the so called ‘Mud Season’.

We visited (and stayed at a timeshare) in Greenville, Maine — the gateway to ‘Moosehead Lake‘ & the North Country — for 5-days last week, April 23 – 27, 2019. It was my first visit to that area. I had done some Googling and located some interesting restaurants and places to spot moose. But, I was to be severely spoilt and disappointed.

What I had not checked was the population — in terms of people as opposed to moose — up there. I knew it was up there, close to the ‘tundra’ and that it was extremely rural and isolated.

I did not expect it to be dead!

On Tuesday night there was only one restaurant open, the ‘Stress Free Moose‘. It actually had good food, great service, wonderful folks and was rocking. Alas, though, it is primarily a heavy-duty bar with a few tables crammed in. My 13-year old daughter, a restaurant connoisseur, was not impressed nor amused. I liked it, but I do not enjoy not having any choice. I had hoped to eat at “Kelly’s Landing” but like so many other places they were only open Thursday to Sunday.

IF I had checked the human population I would have been better prepared. I had assumed that Greenville, on the southern tip of the Lake would be similar to Alton (where I live) which occupies that spot on Winnipesaukee. Alton’s year round population, however, is 4 times greater. If you include Wolfeboro, 11-miles away from Alton, the year round population in this neck of our Lake is 10 times greater. That, I came to realize, makes all the difference.

There is no Chinese in Greenville or from what I can deduce in Moosehead (town) nor Rockwood. No Chinese. I had never thought about it much, but I guess you can demark civilization based on the presence or absence of a Chinese. I won’t even mention Indian.

There are also NO fast food establishments! No McDonald’s, no Subway, no Dunkin Donuts, no Aroma Joes. I gather the Greenville McDonald’s closed at least a decade ago. How is that possible.

Moosehead Lake, from what I saw, does not have the kind of money that you see around Winnipesaukee or Bar Harbor (Acadia). Nowhere close to the number of multi-million dollar mansions on the water. Far, far less fancy, grand waterfront hotels.

Salubrious is not a word I would associate with the area.

It sure is empty, isolated and rustic.

Though we spent hours looking did not see any moose. Actually a noticeable dirth in wildlife. That we saw no deer was surprising.

This is not to say the trip was a bust. I enjoyed it. Not so much, my 13-year old.

I like solitude and it is pretty desolate up there. Some striking scenery though nothing very different to what we have seen in New England before.

They say that it really rocks in August. I can believe that. But, I think I will stick to Acadia.


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by Anura Guruge

Unsolicited Validation Of ‘Brain Meditation’ By An ER Physician Assistant (Certified).

by Anura Guruge


Click IMAGE to ENLARGE and read here.

From page 61 of my 2016 “Quick Guide to Brain Meditation”. Click on image below for more details on book.


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As you may have read, here & here, I busted my knee, well & truly, last Thursday morning, when I fell awkwardly while shoveling snow. There was an almighty crack. Left knee was at a funny angle and there were things pointing out from it. I couldn’t get up. Finally hobbled into the house. Knee was in bad shape. Managed to pull on a knee brace onto it and that made a big difference. I could at least now drag the leg along.

Made it to the ER at ‘Frisbie Memorial Hospital’ in Rochester (NH) by noon — about 90-minutes after I had done the damage. I was in some pain, but I was doing OK. I hadn’t taken any pain medication and declined the first batch that was offered to I.

Once I was horizontal on the ER bed most of the pain, if not all of it, went away. I could just lie there with no pain to talk about. That is par for the course for I. {Sorry!}

They did a X-ray and a contrast CT Scan (which required the insertion of 2 IVs, the 1st apparently not large enough for the contrast dye they wanted to pump into I).

They diagnosed that I had completely ruptured (i.e., seperated) my Quadriceps Tendon.

I needed surgery, to reattach it, within 10-days. (Surgery is scheduled for tomorrow.)

They gave me some acetaminophen (Tylenol) about 2-hours into my stay and a shot of morphine before I left.


But, as I was being discharged the female Physician Assistant (Certified) (PA-C), from Maine, who had taken care of me throughout my 4.25 hour stay came to check up on me.

After going through all the formalities, she said: “So, what is your secret? Mind-over-matter? This is fairly serious injury and you coped with it like it was not too bad“.

BINGO!

I told her about my ‘Brain Meditation’.

If you look at the top picture I had spelled all of that out, as a ‘Reward’, 3-years earlier.

So, here was proof.

Ability to: module pain, coping with lifestyle change and continued serenity.

‘Brain Meditation’, as I spell it out here, has served me well over the first 6-days. I am basically pain-free. Just taking 2 Aleves a day — and that is mainly as a precaution.

The Physician Assistant’s was going to check out my book. As she said, it certainly seemed to be working.


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by Anura Guruge


Got Flu (0.5 Fluzone HD) & Pneumonia Shots, For 2018-2019, At The Alton, N.H., Hannaford Pharmacy.

by Anura Guruge


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I resisted getting the flu shot till around 2010. I was willing to roll-the-dice and take my chances. But, as I approached 60 I realized that I better pay heed to what the medical profession was advocating especially since I am very susceptible to infections.

So, far so good.

Over those 8-years, I have got my shot most often at our local, Alton Hannaford Pharmacy. 

It does not get any easier or more convenient. And now they tout and honor a ZERO co-pay. So, no cost other than what they bill your insurance.

Very efficient. Very professional. Quite fast. Very little wait time. Today, they were rather buy and it took just over 30-minutes. Still easier than driving to an hospital.

Yes, I know that they don’t even KNOW what this winter’s flu virus is going to be!

Same story as last year and the year before.

The vaccine, quite literally, is a shot in the dark. Best guess, hope for the best, fingers crossed.

But in my old age and with very little blood cells, red or white, I can’t take any chances. This year for the first time I got the 65+ flu vaccine in my left arm, and for the first time ever, a pneumonia shot — the latter in the right arm. That way ‘they’ know which is which; ‘flu’ with an ‘l’ in it in the ‘l’eft arm. Clever.


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by Anura Guruge

‘Battle Of The Bay’ Robotics At ‘Prospect Mountain High School’ (Alton, NH), November 10, 2018.

by Anura Guruge


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Attribution WILL be enforced.








This is Devanee’s (18) third year on the “Prospect Mountain” “Bob (319)” team (with the orange sweatshirts). She is in charge of media relations.

This was the third ‘Battle of the Bay’ we have thus attended. They do a good job organizing it and a lot of people attend. It was fun. 


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by Anura Guruge

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