Tag Archive | million steps

Another Half A MILLION Step Month — 1.53 Million Steps In The Last 3-Months.

by Anura Guruge


1,527,523 steps
in 92-days
(16,603 steps/day)


Click to ENLARGE.


Best month so far. 524,416-steps in July. Prior best, May 2020, was 505,552. So, I am chuffed. Yes, I set out to make sure that this will be a 500,000-step month. It having 31-days helps, though this month, unlike May, I did the 500K steps by the 30th. The 31st was just a bonus. SMILE.

What can I say. It is ONE of the things I do. I WALK.



Related Posts:
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by Anura Guruge

1,000,000 (MILLION) Steps Walked In Two Months — May & June, 2020.

by Anura Guruge


1,003,107 steps
in 61-days
(16,443 steps/day)

480.2 miles
(7.9 miles/day.)


Click image to ENLARGE.




I KNOW that there are those that walk more than this, BUT, I am HAPPY.

Yes, I could easily walk more, the problem is that of TIME — my eternal nemesis. I now spend around 2.25 hours a day walking. That is a BIG chunk of time for I. SMILE.

I did NOT set out to walk ~500,000 steps a day.

I just changed ONE metric in my life. For 30-years I had followed this ‘3-days ON, 1-day OFF‘ paradigm. One day of rest, after each 3 days of exercise to let muscles recover. BUT, that was when I used to run — as opposed to walk. I don’t stress my muscles & body as much now. I still run — but not daily, and never too far. Yes, I am still ‘babying’ my knee after my quad tendon surgery last year. SMILE.

On my days off I walked less than 10K steps — INTENTIONALLY.

Then on April 17, 2020, I stopped doing that. I decided to TRY & hit 10K every day — though aiming for less than 16K steps on my days off.

And this is the result. I am happy.

Am I fit. I think I am OK for somebody who will be 67 in 2-months.

My VO2 Max is 42 & per Garmin my fitness age … Well, this picture says it all.



Am I happy & content. Hhhhhm.

I would like to lose another 10 pounds & get my VO2 Max. up. But, beggars can’t be choosers.

I do NOT DELUDE myself. All of this means NOTHING. I can have a stroke or a heart-attack TODAY. SMILE. I am not totally stupid — just partially. SMILE.

But, I like walking. I take pictures while I walk. I, quite literally, smell the roses. I think. I am happy.

Thanks. Cheers. SMILE.


Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

I Walked Close To A MILLION-Steps (964,878) In The Last 60-Days (16K/Day).

by Anura Guruge



Click to ENLARGE & ADMIRE.


Yes, each to their own.

So, this is how I spent SOME of my COVID-19 2-months — walking more than I ever have.

BIG change is that I tried NOT to drop below 10K — even once.

Prior to that I was happy to drop below 10K one-day every 4-days or so. I tried to stop that. Keep 10K as a minimum.

So, you can now see what I will next be shooting for. 1 MILLION miles in 2-months. SMILE.

Well, I am HAPPY. Very happy. Yes, exercise keeps you happy.


Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

A Million Small Steps In 98-Days Thanks To A Garmin Vivoactive HR Activity/Heart-Rate Tracker.

by Anura Guruge


Click to ENLARGE.


Click to ENLARGE.


My Garmin Vivoactive HR informed me yesterday (September 20, 2017) that I just completed a MILLION steps per its tracking. I was kind of expecting it, so it wasn’t a total surprise.

I was happy. I had to go back and do some sums. I had started wearing the Garmin on June 14, 2017. So, I had completed the MILLION-mark step in 98 days. 10,200 steps a day (which is not too bad for somebody who is said to spend all his day seated at a computer).

But, this average of 10,000 a DAY is ALL thanks to the Garmin. The Garmin, as I had hoped, is REALLY pushing me. I had got it HOPING that it would help me lose some much needed weight. ALAS, and alack, it has NOT done that. If anything I am 2lbs heavier and at my last physical on August 8, 2017, my doctor did tell me that I was going to die!

Prior to getting the Garmin Vivoactive HR my ‘daily’ runs (5-6 times/week) were 2.4 miles, at best. But, thanks to the Garmin I am now running 3.2 miles. 33% increase.

And rather than just wearing 6lbs of wrist weights I am now carrying a total of 11lbs of weights — 5 additional pounds hanging from a belt. And here is the KICKER. I am running the longer distance, with more weights, in LESS TIME — because the continual pace measurement on the Garmin spurs me on. So you would think I would have lost SOME bloody weight. Plus, it says that on average I climb 26 flights of steps a day (which is basically measuring elevation gain). 26 flights a day. I thought I did more.

The other good news, for I, despite the fact that I am dying per my doctor, is that my resting heart rate is BELOW 50. That amuses me. The other reason I got the e Garmin Vivoactive HR was that when I tried Shane’s Fitbit it said that my heart rate was 80. I nearly had a heart attack. Since my 30s, when I lost a lot of weight, and used to run 7 miles a ‘day’, do a ton of exercise and fast 3-days a week, my heart rate dropped to 60 and stayed there. That it is now below 50 is all due to Toprol XL, which I have taken, daily, for 20 years. Last night my heart rate dropped to 38! No wonder my doctor is convinced that I am dying.

Anywho …

Very happy with the Garmin. I might have to treat myself to a newer model around Christmas. {Smile}

A MILLION steps and I have checked its count. If anything it is slightly on the low side. From my measurements 30 steps that I take (while counting) register as 22.


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by Anura Guruge

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