Tag Archive | low carbs

Say “YES” To Most Anything BUT Carbs — Carbs Kill.

by Anura Guruge


From the U.K. “Daily Mail“, August 23, 2016.

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Cutting back on carbs 3.5 years ago was THE BEST thing I ever did for myself — in all of my life.

Not only did I lose 28 – 30 pounds BUT I made dramatic improvements on the ‘blood sugar’ (i.e., glucose) and cholesterol fronts.

Yes, I cut back on carbs because I had hit the ‘pre-diabetic’ limit. I managed, just via diet and exercise, to bring down my glucose from 102 to 90. I am happy.

PLEASE do not believe this rubbish. Carbs will kill you — faster than what you deserve.

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Click to ENLARGE and study. Just low-carbs and exercise. Don’t YOU think it is worth it?


Related posts:
++++ Search ‘carbs& ‘diet’ for MANY other posts >>>>


by Anura Guruge

More Bad News For Carbs. Now Thought To Cause Lung Cancer!

by Anura Guruge


Click here to access the U.K. “Daily Mail” original
from March 7, 2016.

Click image to ENLARGE and enjoy here.


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I dramatically cut back on carbs 3 years and 2 months ago. So for the last 38 months I have had NO bread (of any type or color), no rice (whatsoever), no bagels, no muffins, no donuts, no pizza (other than a few pizza bites), no pasta, no cakes, no pies, no ice cream, no puddings, no desserts! Yes, I lost some weight.

That is NOT to say I do not ingest carbs. That would be impossible. Plus I worked out that I need some amount of carbs, if nothing else to keep my digestive tract somewhat appeased (though I can tell you (for free) that low carb diets wreak havoc on your stomach especially when you are old (as am I)). I still have my mandatory, medicinal DAILY glass of red wine. That has carbs. I eat Activia yogurt (because it is supposed to help with my stomach). That has lots of carbs. I eat one cup of oatmeal a day — again for my stomach (along with quite a bit of Metamucil). So I do ingest a fair amount of carbs and of late I am PUTTING ON WEIGHT, however hard I try. C’est la vie.

Not sure whether I believe this study. But wanted to share it with you for what it is worth.


Related posts:
++++ Search on ‘carbs’ for many other related posts from past years >>>>


by Anura Guruge


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