I walked just under 6-miles as you can see from my Garmin read-out above.
It was raining. Not hard. But, persistent. I wore TWO rain jackets, one of top of the other to keep me dry. It worked.
I only managed to walk 12,000 steps on Christmas Eve since I had to go pick up a car, in Vermont, with my daughter. So, I needed to compensate.
Plus, I knew I would be cooking a 8lbs ham — & that I would eat a 1/4 of that myself. SMILE.
So, it worked out. I think I expended just about enough calories for all that I consumed later in the evening.
U.S. Currently Has A GLUT Of Bacon, Most In 48-Years, Can YOU Folks Up Your GLUTTONY For Bacon. #MAGA With Bacon.
It actually has to do with the ongoing trade war with China and the silly tariffs. The U.S. produced more bacon thinking the Chinese will buy it, BUT they, because of the tariffs, are boycotting the bacon.
Not right. You have to step up and eat MORE bacon. For many of you that should not be a hardship.
I eat a LOT of pig. I eat ham or sausage every day, with nary an exception. I also eat a LOT — and I mean a LOT — of pork. I estimate that I eat at least TWO (2) fully-grown 400-pound porkers a month! Yes, I am a pig eating machine.
But, I am not partial to bacon. Too fatty for my lean tastes. Oh, I eat bacon, but not often and sparingly. Nothing like how I scoff down SLABS of ham, long chains of sausages and oodles of pork.
So, I am relying on YOU to help me.
Eat more bacon for #MAGA.
Do it for Trump. Thank YOU.
Yes, I have been on my low-carb diet, without exception, for over 3 years — having started it on January 22, 2013 when I was ‘diagnosed’ with prediabetes. I lost (close to) 30 pounds very quickly and until the start of this year, i.e., 2016, had no trouble staying at a steady weight, viz. 163 lbs, which represented a 26 pound weight loss.
This was not the first time I had done low-carb/Atkin. I had done it twice before, both with great success, albeit just for about a year each time. So this is the longest I have been on this low-carb diet. I am used to being on a specific, unwavering diet or regime for long periods. I was on my FASTING for 3 DAYS/WEEK for 10 years or so! NO, it is not a matter of ‘willpower‘. I do not subscribe to willpower since it conotes a power struggle between you and your brain. That is not good. What you need instead is 100% cooperation and harmony between you and your brain. Then things like sticking to a diet becomes a piece of cake. I just finished writing a book about this. It is called “Brain Meditation” since that is how you achieve that harmony. More about that later when I get around to publishing the book.
Anywho … I have no problem, whatsoever, with dying. Have always been like that. What scares the life out of me is living through the complications of diabetes! I was 7 years old when my beloved uncle, a renowned doctor, told me that it would only be a matter of time BEFORE I got diabetes. So in 1960 he pulled out this brown bottle of Saccharin pills and said “no sugar for you”. Use this. Though I ate a LOT of sweets — cakes, desserts and puddings in particular — well into my 30s I never took sugar (other than on my egg-hoppers). [Yes, of course, I know I am strange.] So now facing diabetes it is a choice. Low-carb to delay it, or living with diabetes. More I that is a no-brainer.
Up until the start of this year I had found that I could eat as much meat and cheese as I wanted without adding to my weight (or losing weight during the early days). So I snacked on ham, chicken/turkey/pork ‘hot dogs’ and cheese. I LOVE CHEESE. I can live on cheese, if I had to. So for 3 years I put no limits on my cheese, ‘hot dog’, ham and meat consumption. I was doing good and my cholesterol levels were beyond enviable.
Then this January things started to change. My weight started to slowly creep up and I couldn’t shed it. That was strange. I was also having digestion issues — despite my daily Metamucil regime (of 25 years) and above-average consumption of vegetables, greens & fruits. I was not happy. My weight went up to 169. I could have, if I wanted, stayed at that. That would have been the 20 pounds I was told to lose. But I did not like being at 169. I was happier at 162 – 163. So, as ever, I gave it a lot of thought. Finally realized that it had to be the cheese, ham and processed ‘hot dogs’. Yes, the salt was making me retain water. So I basically eliminated, ‘cold turkey’, the cheese and hot dogs — which had been daily staples for 3 years. Yep, I can do that (and so could YOU if you practice ‘brain meditation’). So now I just eat a little bit of real (unprocessed meat) at snacks and maybe less than an ounce of cheese. Make up for that with fruit.
Today, after 3 weeks of that modified diet I was at 159. I like 159. I am going to stay on this. Let’s see if I lose more weight. As an adult I have been down to 142 lbs — when I started my FASTING for 3 DAYS/WEEK diet. Went from 204 to 142 in about 6 months. At 142 I was a skeleton. You could see every one of my ribs.
Just wanted to SHARE with you. IF you are on low-carb for an extended period of time (and I hope you are) — then think about cutting way back (way back) on cheese, ham and processed meat. [I was never a big bacon eater though I eat a lot of pork.]
++++ Search on ‘diet’ for lots of other related posts & pictures.
Just for the record THOUGH I ate a lot of meat (lamb, beef & ham)
and had two Eggs Benedict I did NOT eat any of the sweets. 3 years now.
I did like looking at the colors.
Click pictures to ENLARGE.
Attribution WILL be enforced.
++++ Search ‘Easter’ for posts from 2016 & previous years >>>>
..by Anura Guruge
We used to go out for Christmas dinner quite often. It was easier than cooking at home and gave us a break. We haven’t done it of late preferring to stay home. Last year we did a big traditional dinner with the works. Year prior to that we got Chinese takeout. This year, after 3 dinner parties back-to-back, Thursday, Friday and Saturday, we have so much food in the fridge that I don’t even want to think of more, though we have enough stuff in the freezer, including more ham, for another full dinner.
Though we do go out to eat quite often at Thanksgiving, as we did this year, I kind of feel bad about it because I am making folks miss their day at home to provide for me. I try to make up for this. I don’t feel bad about Christmas or Easter because I am fully aware that there are those that do not celebrate those holidays and are more than happy to earn the additional money. But, I tend to gravitate towards Chinese establishments because I know that many Chinese do not observe the Christian holidays. [There are educated Chinese living in this country that have never heard of the pope. True. Read this real story that I relate on my Popes and Papacy blog.]
So if I was looking for a place to go on Christmas Day 2012, I would start by considering Great Buffet II in Portsmouth or Red Apple in Concord, both buffets that we are very conversant with. The kids wouldn’t have a problem with either, though of late I think they prefer, the more extensive, Great Buffet II. Yes, we could go to Manchester too, but it wouldn’t be worth the drive.
Yes, of course, I could consider Indian too, given that Christmas might not be a big deal for many of them. However, I am not sure that having Indian for Christmas meets my ‘kosher’ requirements, though we have had Indian, more than once, on New Year’s Day.
The Sheraton Harbourside at Portsmouth (where we did do Thanksgiving) says that they are having a Christmas ‘brunch’ from 1 pm to 5 pm on Christmas Day though it is not mentioned on their Web. What they do have on their Web is a ‘Santa’ Brunch that took place on Sunday, December 23, 2012. That could be an option for some.
The ‘Wentworth by the Sea‘ does have both a Christmas Buffet and Christmas Dinner, for the same price, $44.95 per person for adults and $18.95 for kids 2 to 12, advertised on their Web — with even the menu for the Dinner. I like the Wentworth, but I am a sucker for any and all ‘Grand Hotels’. We have been to at least one of their buffets, an Easter Buffet. It was very good, but strange. In over 50 years of dinning out, around the world, it was the ONLY time I was asked to pay in advance! No, it wasn’t special treatment just for me, because I don’t look like I was born in New England. Everybody had to pay in advance. Kind of made me feel odd. Haven’t been back for a meal since. Yes, they tend to be on the expensive side. So, even before I look at the wine menu and the kids order their soda, never mind the NH 9% (?) ‘Room & Board’ Tax, we are looking at $127.80. So for us, at a minimum, we would be looking at $170 or thereabouts. The time they charged us in advance, I think it was $155 — albeit with unlimited champagne, soda and coffee included in that price. Yes, I had two glasses of champagne.
Given my recent, very pleasant experience, I would consider the ‘Sea Bird‘ in Wolfeboro as another possible alternative, though the kids and I tend to prefer buffets, given a choice.
Realistically those are about the only options we would consider IF we wanted to go out for dinner Christmas 2012. Many of the restaurants in Portsmouth, quite rightly, are closed on Christmas Day and I am glad. I hate to see folks being forced to work on holidays IF they don’t want to do so or can get by without the additional money.
Well, Merry Christmas. If you do dine out tomorrow, would you be kind enough to share your experience with us. Thanks. All the best. Cheers.