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Tag Archive | GPS

‘Zeblaze THOR 5’, Another Intriguing Chinese Smartwatch — With SIM, GPS & Camera — For $160!

by Anura Guruge


Click image to access the Zeblaze THOR 5 product page.


Click to ENLARGE and study here. Amazing specs.



That is a LOT of watch for that price. You will also notice that the packaging, icons and even the User Manual look very Garmin. SMILE.

It runs Android. So, Android on your wrist.

Appears it is not waterproof. That is a liability. I am now so used to showering with a smartwatch on … never mind the swimming.

But, I wanted to bring this to your attention.

Worth checking out.


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by Anura Guruge

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A Different Woods, ‘Africa Road’, Alton, New Hampshire — July 15, 2019.

by Anura Guruge


Click pictures to ENLARGE.




Though this road, duly marked by the town as ‘Africa Road’, is just over a mile from where I live, I have never ventured into it — over the last 12-years — because I was under the impression it was a private road, I try not to trespass (because I am not good at forgiving those that trespass on our property). Then, yesterday, I was told by a fellow, local runner (40-years my junior) that it was NOT a private road and that he uses it — BUT warned me that it was rocky. That was the understatement of the week.

Wow. What a road. There is a MAGNIFICENT property at the start of it. It is them that had put up various signs to discourage folks from coming down the road. I don’t blame them. They have quite the spread. You can see that on the GPS track, near the top with a HUGE cleared pasture. As soon as you pass their property it becomes rough. Real rough.

Now most of you know that I am no stranger to hiking. So, when I tell you that this was, indubitably, the most RUGGED trail I have ever hiked you will realize how rough it has to be. The elevation wasn’t bad. I have done hikes with much, much more elevation. It was the trail itself. Rocky and rutted. No scenery or views. Just a rather dark tunnel through the woods. Quite the adventure. The dogs loved it. Had to cross a small brook. I didn’t see it and only noticed it on the GPS. There is a small pond off the trail. The dogs did find it because they came out wet. I just assumed that they had gone in the brook again.

Yes, I plan to hike this many times. It was fun. Very secluded. Tranquil. Not a sound.


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by Anura Guruge


 

My Walk In The Woods, In Alton, New Hampshire — Yesterday, July 7, 2019.

by Anura Guruge


Click picture to ENLARGE.




This property is 1.6 miles from home. It belongs to some friends, an elderly couple. They have a lot of acreage, with two large ponds — one manmade (by them) — lots of elevation and views to kill. They let me and the dogs walk their property and for the dogs to swim in their ponds. This was the second time I have hiked this property this year — the last time was in May.

This time I had another mission, other than enjoying the views and getting my mileage — I was checking for blueberries (that grow wild) and their apple trees. Yes, some of the detours and loopbacks were just to get mileage. It was fun. Must do it again.

Pretty sure that GPS is wrong. GPS does not like you doubling back on yourself!


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by Anura Guruge


 

Per My Garmin, Based On VO2 Max, My Fitness Age Is 42 (Actual 65) — 3.5 Months After Knee Surgery.

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7.


It was ’46’ two-weeks earlier!

Yes, I am walking and using an indoor cycle like ‘crazy’ to get back to ‘fitness’.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Well, I am NOT taking this too seriously. I could still keel over and die from a heart attack today. So, I am more sanguine than others (and yes, there was a ‘pun’ in there).

Well, I had to share. But, moving on ….

SMILE.


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by Anura Guruge

My ‘Fitness Age’ Is 19-Years Less Than Actual, 3-Months After Knee Surgery (& 6-Weeks On Crutches).

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


I am 65-years old, 66 in September. So, this reading today chuffed me up no end, especially since I am still in recovery from major knee surgery. Just 7-weeks ago I was still on crutches. I still walk with a cane (since it helps, though I can walk without one).

Yes, no question, the knee surgery spurred me to new heights. My VO2 Max was ~36 before surgery and I was nearly 20 pounds heavier! Yes, I lost weight while recovering — mainly by totally revamping my diet. That helped. I have only run once after surgery — and that was last week. I ran 3 miles with 800′ of elevation carrying 11 pounds in weights. Felt a few ‘tinges’ in the knee was decided to lay off running for another few weeks. Walking at least 3.5 miles a day and then making sure to clock at least 10K steps a day. Today I did 16K. So, it all helps.

I am happy. Would have preferred not to have busted my quad tendon. But, it was a wake-up call.

So, there is hope … SMILE.


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by Anura Guruge

Physical Therapy: The Most Expensive BUT Most Useless Part Of My Knee Surgery Saga.

by Anura Guruge



Click to access my post.



I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


I was supposed to do a TON of physical therapy post week 6 of my knee surgery. I went to the first session. I was totally underwhelmed, somewhat aggrieved and felt that I had been FLEECED. I never went back. I did my own and I am delighted to say as week 13 approaches my knee is pretty much back to normal!

No pain. I now, as I did in the past, BOUND (yes, BOUND) up the four staircases we have in this house. Last Thursday, I ran 3-miles carrying 11 pounds of weights — up a hill. I am also doing 23-minutes of cycling on a stationary bike. I have NO PAIN.

Physical therapy is NOT for I. I do not need some kid, who is probably NOT as fit as I am (even when I was on crutches), telling me how to exercise. I exercise more than most and don’t need motivation, encouragement or threats. I just need time. I would exercise more if I had the time.

That they wanted a $45 copay when I only pay $35 to my surgeon genuinely UPSET I. The surgeon’s magic and care cannot be duplicated. Physical therapy — I could watch on YouTube.

They also did NOT have a long-handled shoe horn in the premises. That impressed me none. That is beyond ignorant.

I see that they charged my insurance $345 for a 40-minute session. That is criminal. I am glad I did NOT go back.

I am good. My knee is good. Physical therapy was NOT good.

So, you know the score. But, I fully appreciate that I AM STRANGE. So, factor that in.


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by Anura Guruge

Despite Knee Surgery 3-Months Ago, I Walk More Steps & Climb More Floors, Than Most My Age.

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin, which I wear 24×7.


 


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


I live in a 4-storey house; my office is on the 4t floor, bedroom on the 3rd, kitchen on the 2nd and main/family TV on the 1st. So, I have to go between all 4-floors, multiple times a day, even when I was on crutches. Just for the record, my Garmin was pretty appalling at counting steps & floors when I was on crutches because I was not moving my arms enough to make the accelerometer register movement.

Click to access the post & VIDEO.


I live on the side of a 1,440′ mountain. I walk/run the road that goes up/down this mountain. So, anytime I am on that road, on foot, I cover a fair amount of elevation. Typically I have 300′ to 700′ of elevation gain a day when I go up and down this road. I love it.

I still haven’t started running. But, for the last 4 weeks I am making a concerted attempt to walk at least 10,000 steps a day. And it is working.

So, I am happy. I have LOST quite a bit of weight since my surgery! That was a bonus. Yes, I doubled, maybe even tripled, down on it. That has helped.

So, do NOT let knee surgery slow you down. SMILE.


Related Posts:
Search ‘knee’ & ‘quadriceps‘.


by Anura Guruge

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