Tag Archive | diet

I Had My Knee Surgery, Which Was Miraculous, A Year Ago.

by Anura Guruge


These pictures from a year ago & the screenshot below,
from today,
tell you all that needs to be told.



The picture above is a testament to my recovery. I never realized that I had walked that far. Nearly 2,000 miles.

Knee feels great. I feel great.

Dr. Charles Blitzer who performed my surgery was NOT a surgeon. He was MAGICIAN.

I sent him an e-mail today and thanked him, profusely. He responded and thanked me for my kind words.

IF you ever need knee surgery (and I hope you never do), make sure it turns out like mine.

Best thing that happened to me in YEARS!


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


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by Anura Guruge

I Busted My Knee, Severely, A Year Ago Today; Since Then I Have Walked 1,947-Miles & Lost Exactly 30 Lbs.

by Anura Guruge


Click to ENLARGE. From my ‘Garmin Connect’ earlier today.


Click to access this post from EXACTLY a year ago.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Thursday, February 28, 2019. I slipped on ice, in the morning, while shoveling snow after a snowstorm. Heard an almighty crack. Left knee was in pain and pretty useless. Did not know what had happened. Eventually got myself to the ER. I had totally busted my Quadricep Tendon. Never heard of it. Didn’t know I had one.

They were all set to operate on me the next day. I was not keen. I had a vacation booked in the Cape and, moreover, wanted some time to get my head around surgery. ONE OF THE BEST DECISIONS I EVER MADE. With a brace, I could walk and the pain wasn’t too bad.

Pain was never too bad, prior to or post surgery. Never took any of the 60 opioid pills that I was given! Most I needed was TWO Aleve.

I walked, sometimes a mile or more, in the week prior to surgery.

Was on crutches for 6-weeks. I walked with the crutches and my Garmin Fenix 5 NEVER COUNTED those steps. So, I really walked MORE MILES! Smile.

I had my major knee surgery on March 7, 2019.

The busted knee was a wakeup call. Though I ran most days I had let my weight creep up to 176 lbs. Not good. My blood glucose had also gone up to 103. That was it. I was going to get myself fit. I went on a much stricter low-carb diet (than I had been for the last 6-years) the morning after surgery. Lost 30 lbs. Down to 146. Trying had to get to 142. That would be my lowest adult weight. But, stuck at 146 lbs. Help.

I used to ‘run’ 3.5 miles a day. Now I walk/run 7 miles a day and do 23-minutes on an exercise bike.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

I Now Fast For 15-Hours A Day, EVERY DAY, Without Trying & With Ease — It Is A Piece Of Cake.

by Anura Guruge


Click to ENLARGE.


Click image to access the original article. Google “16:8” for more, many more.


This 15-hour fasting was NOT an intentional part of my new diet — the one that I have been on for the last 11-months following my major knee surgery (to repair a busted quadricep tendon).

What I did was CUT OUT all snacking, cold turkey and with ruthless determination. I have 2.25 meals a day. A HUGE dinner around 8:30pm. A LARGE lunch just before 2pm and a miniscule breakfast around noon. That is it for solid food. NOTHING in between.

Though I was on a fairly strict low-carb diet prior to this snacking on raisins, nuts and cheese was my downfall.

I have totally (and I mean utterly & totally) given up nuts & raisins (and I (being a nut myself) am very partial to nuts).

I love cheese. I can live on cheese. But, now I restrict myself to a little amount of cheese every 4th day.

It has kind of worked. I have lost some weight — like 30 pounds (13.6 kilos, 2.1 stone). Still some ways to go. Really want to lose 3 to 4 more pounds to get down to 142 pounds (10.1 stones, 64.5 kg).

I had never heard of the 16:8 diet until last week. It amused I. I don’t think 1-hour makes much difference.

I am NO stranger to fasting! I used to, in my prime, fast 3-days a week! Yes, 3-days a week: Monday, Wednesday & Friday.

Then for about 15-years I fasted 30-hours once a month.

I don’t fast anymore! I do NOT consider my 15-hour break from solid food fasting. Just part of my routine.

Just thought I will share this with you in case you were considering a 15:9 diet. Piece of cake. Requires NO effort.

Oh, I go for a 90-minute walk/run in the morning which helps. SMILE.


Related posts:
Search on ‘fasting‘.


by Anura Guruge

My ‘Cholesterol Risk Factor’ Has Turned NEGATIVE; My Doctor Has NEVER Seen That!

by Anura Guruge


Click to ENLARGE.


I know one thing for a fact, it is NEVER good to have something your doctor has never seen before.

So, this, from, what I can see can’t be good news. Doctor, however, is not worried. My cholesterol numbers, other than this CRAZY negative number, are passable.

Yes, they have come down from last year. SMILE.


What does it mean?

The risk factor is a multiplier.

You multiply your average risk of heart disease by this risk factor.

So, let’s say that my chance of getting heart disease was 99%. And doctors have always said I was a heart attack waiting to happen.

Now it is -99% — whatever that means.

Am I worried. Heck no. I know I am going to die. So, why worry?


Yes, I changed my diet, quite dramatically, on March 8, 2019 — the day after my knee surgery.

Yes, I still eat meat. I eat more meat than most people, even Donald Trump. I eat meat every day, at least for one meal a day. I am a born carnivore. Better than I used to be. Yes, I eat more fruits and vegetables than most too. SMILE.

I also take a ton — nah, that is an exaggeration (let’s call it ‘quarter of a ton’) of Metamucil. OK. No jokes. I take about 9 teaspoons of the ‘sugar free‘ a day. That is supposed to be fair dose of fiber.

Yes, I still drink my ONE LARGE (maybe borderline huge) glass of slightly diluted red wine. I do NOT function without red wine (and something else — but that is NOT fattening).

Cut way, way, way back on cheese. Sigh.

Cut out nuts altogether. That was another huge sacrifice too.

Also no more oatmeal. More Metamucil in its place.

I exercise some. SMILE. Around 7.5 miles a day of walking and maybe 20+ on a stationary bike. Also, on average, climb the equivalent of 51 floors a day. Much more on most days — like 80.

I will be HAPPY to share my diet and exercise regime with any of you.

I eat a LOT. I kid you not.

But, I don’t eat bread, rice, pasta, chocolate, cake, muffins, bagels, donuts, cookies. Yes, TWICE a month, when we are eating away, I MIGHT cheat and eat what is leftover of Teischan’s ice cream. There is a reason for that. Ice cream does help my digestion. But, that is the only time I eat it. There is plenty in the house if I wanted. But, I don’t. I don’t cheat on my diet because that is cheating on myself.

OK. Another confession. Since my surgery I have lost 26-pounds. I am hovering at 150 pounds. If I manage to lose another 5 that will be as think as I have ever been in my adult life. In 1983, on a starvation diet and tons of running, I got down to 145 pounds.

So, that is the story.


Related Posts:
Search ‘fitness‘.


by Anura Guruge

My Fitness Age, Per My Garmin MARQ, Based On VO2 Max, Is 39 — That Is 27-Years Below Real Age.

by Anura Guruge


OK, I am SORRY.
But, this I have to flaunt.


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7
from a few minutes ago.

Click to ENLARGE. From my ‘Garmin Connect’.


This, i.e., 42, was from 2.5 months ago.

Click to access that post.


It was ’46’ a month before that.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Yes, 6.5-months post knee-surgery. I am trying to walk at least 7-miles most days. I also do some indoor cycling. Given that I live in a 4-story house, on the side of a hill, I cover a lot of elevation every day and average 52 floors climbed (i.e., 520′) a day. Today it was 86 (860′).

Well, I take all this with a pinch of salt. You have to.

SMILE.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

Per My Garmin, Based On VO2 Max, My Fitness Age Is 42 (Actual 65) — 3.5 Months After Knee Surgery.

by Anura Guruge


Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7.


It was ’46’ two-weeks earlier!

Yes, I am walking and using an indoor cycle like ‘crazy’ to get back to ‘fitness’.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Well, I am NOT taking this too seriously. I could still keel over and die from a heart attack today. So, I am more sanguine than others (and yes, there was a ‘pun’ in there).

Well, I had to share. But, moving on ….

SMILE.


Related Posts:
Search ‘knee’ & ‘Garmin‘.


by Anura Guruge

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