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Is Your Brain Getting The Iodine It Needs To Function?

by Anura Guruge


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Click to access Amazon listing.


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As I mentioned last week, in the context of ‘Argyria‘, are I am reading this (⇓) pretty amazing book about the Periodic Table & the Elements by Sam Kean.

Click to access Amazon listing.

Though I did 7-years of chemistry in school I am sure I never learnt the stuff I am finding out from this book. I am learning something new in nearly every paragraph and I love learning new things.

But, what I learned about Iodine last night gave me quite the scare.

Our brain needs iodine. Without iodine our brain doesn’t work as well as it should. For a start it impacts your memory.

But, here was the kicker. Most people get all the iodine they (and their brain) need from iodised salt — i.e., salt with iodine added to it.

And that was the problem. I AVOID salt and I have been on basically a salt-free diet since I was 7.

So, was this the reason I have always struggled with matters requiring intelligence. As I get older my brain, noticeably, is even more sluggish than it used to be.

So, had I been depriving my brain of iodine.

Well, iodine deficiency or not, I knew that I did get salt in my diet from salad dressings, ketchup, the TONS of ham I eat, the ZILLIONS of sausages I pack away etc. So, I was slightly assuaged. But, I wanted to do more research in the morning.

Morning came. I was thinking about it. Then I remembered that I take the Walmart-brand Centrum Silver for Men and have been taking it (or a ‘plain’ multivitamin prior to that) for decades. I went and checked the label. WOW. Iodine was on the label and I was supposedly getting 100% of what I am supposed to ingest. What a relief.

Again, this is probably not an issue for most of you. My issue was that I don’t imbibe in salt — iodised salt. That was what got me concerned.



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by Anura Guruge


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“Ready Brain” — A Great Website To Help You Keep Your Brain Stimulated.

by Anura Guruge


Click on image to access the ‘Ready Brain’ Website cum blog.


The creator of this fun & stimulating Website, Larry Mager, sent me an e-mail last week about his Website and how it came to be.

To quote Larry: “After being laid off from my teaching job several years ago, I was pretty low. I’d lost a job I loved, and didn’t know what I was going to do next.

But then a funny thing happened. My neighbor came to me desperate to find a tutor for her son. I offered my services as a temporary solution. Fast forward two years later and I’m running my own tutoring business and making progress with my mental fitness website, Readybrain.net.

I’ve never been happier, and I want to help those going through a tough spot in their careers feel like I do“.

I sure like what Larry is doing.

His premise is the same as my “A ‘Think’ A Day, Keeps Alzheimer’s At Bay” books. He even talks about it, on his home page, using terminology similar to what I advocate. So, yes, I am very happy and delighted to be able to promote this effort. Great job, Larry.

I like the Sudoku. I don’t know how to play Blackjack (and, alas, there are no instructions as yet) but it looks interesting. You definitely should explore this Website. You will find it rewarding.


 

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Check Categories: ‘Brains‘ & ‘THINK‘.


by Anura Guruge


 

My BIG, Very BIG — 471-Page — THINK Book — Now Available, Worldwide.

by Anura Guruge


Click to ENLARGE and study. Link to Amazon below.


Link to Amazon LISTING for this BIG boy.



The family. The BIG book differs from the other two in that it contains 365 sample answers. That is what makes it SO big.


So, for those that have made fun of me that my book are are on a diet, and keep on getting skinnier and skinnier.

Well I fixed that with this book. A full 471-pages long and we are talking good size 7″x10″ pages (and not ones that are small).

Took me 18-months to write and proof it. The longest I have worked on a book — ever!

Yes, I wrote it BEFORE my other two THINK books, BUT the proofing was a bitch. So, I spun the other two out and continued labouring on the BIG book.

Well, it is out. A true labor of love.

Check it out. I will arrange for FREE eBook downloads after Easter.


Related posts:
Check Categories ‘Books, ‘Brains‘ & ‘THINK‘.


by Anura Guruge


 

Time To THINK About Your ‘Full Year’ Resolution For 2019 — And What Better Than ‘Think A Day’.

by Anura Guruge


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How many New Year resolutions have YOU given up on? Have you ever thought about that.

Calling it a ‘New Year resolution‘ is a bad start. Think of it as a ‘Full Year resolution‘. You want to stick to it all year and make it a part of your life.

I have said this before and I will unashamedly say it again. When it comes to resolutions only one — and one alone — matters and makes sense, And that is the resolution that you are going to gift yourself the privilege of THINKING.

You are what you think; thinking is what you are.

THINK A Day 2019.

Gift yourself that — A THINK A Day 2019.

Think about it.

The more you THINK about it the more you will see the benefits and joy.

The Joy of Thinking.


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Check Categories ‘Books, ‘Brains‘ & ‘THINK‘.


by Anura Guruge


I Wrote A Book For IBM’s ‘Think 2019’ — Advocating A ‘Think A Day’ For Each & Every Day Of 2019.

by Anura Guruge


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IBM & I, in our own separate ways, were into ‘THINKING‘ before our paths intersected in 1974. I was thinking well ahead of joining IBM, and IBM was encouraging folks to think decades prior to my birth.

IBM did not encourage me to think, but working there made me truly appreciate that THINKING was a good thing.

I am glad that IBM is having a ‘Think 2019‘ Conference.


Related posts:
Check Categories ‘Books, ‘Brains‘ & ‘THINK‘.


by Anura Guruge


 

Effectiveness Of Opioids On Chronic Pain Again Questioned By ‘American Medical Association’ (AMA) Study.

by Anura Guruge


Click image to access original.


Click image to access original.


The actual AMA study as published in JAMA —
Journal of the AMA.

Click image to access original.


BIG study — involved clinical trials of 26,169 patients! That is a boatload.

So, you can’t accuse this of not having been based on enough actual data.

Essentially it was condensing of data gathered in 96 separate trails. Hence the claim “Meta-Analysis”.


The findings here are consistent with what the AMA reported back in March 2018.

Click image to access my post.


It is also very much inline with what I discovered when I wrote my “Central Pain” (e.g., Fibromyalgia) book last year.

If you are still NOT convinced read the AMA report & my book.

It is worth finding out. It can save you a lot of pain … down the road.


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Search on ‘pain& ‘opioids’.


by Anura Guruge


 

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