Archive | July 1, 2020

Flowers That Caught My Eye Today — July 1, 2020.

by Anura Guruge


Taken with my Google Pixel 4 Phone.

Click pictures to ENLARGE.

Attribution WILL be enforced.









Did you see the picture with butterfly? SMILE. Lots of lilies. I like lilies. Hope you like them too. Hopefully a change of scenery tomorrow. So, maybe I can get you some new genres. Stay tuned. Enjoy. I did. SMILE.


Related posts:
Search ‘flowers’.


by Anura Guruge


 

The Picture Of The Day (Google Pixel 4) + 6 Also-Rans — July 1, 2020.

by Anura Guruge


NO post-processing whatsoever.

Taken with my Google Pixel 4 Phone.

Click pictures to ENLARGE.

Attribution WILL be enforced.


The also rans:







Related posts:
Category ‘Six Images’.


by Anura Guruge


 

1,000,000 (MILLION) Steps Walked In Two Months — May & June, 2020.

by Anura Guruge


1,003,107 steps
in 61-days
(16,443 steps/day)

480.2 miles
(7.9 miles/day.)


Click image to ENLARGE.




I KNOW that there are those that walk more than this, BUT, I am HAPPY.

Yes, I could easily walk more, the problem is that of TIME — my eternal nemesis. I now spend around 2.25 hours a day walking. That is a BIG chunk of time for I. SMILE.

I did NOT set out to walk ~500,000 steps a day.

I just changed ONE metric in my life. For 30-years I had followed this ‘3-days ON, 1-day OFF‘ paradigm. One day of rest, after each 3 days of exercise to let muscles recover. BUT, that was when I used to run — as opposed to walk. I don’t stress my muscles & body as much now. I still run — but not daily, and never too far. Yes, I am still ‘babying’ my knee after my quad tendon surgery last year. SMILE.

On my days off I walked less than 10K steps — INTENTIONALLY.

Then on April 17, 2020, I stopped doing that. I decided to TRY & hit 10K every day — though aiming for less than 16K steps on my days off.

And this is the result. I am happy.

Am I fit. I think I am OK for somebody who will be 67 in 2-months.

My VO2 Max is 42 & per Garmin my fitness age … Well, this picture says it all.



Am I happy & content. Hhhhhm.

I would like to lose another 10 pounds & get my VO2 Max. up. But, beggars can’t be choosers.

I do NOT DELUDE myself. All of this means NOTHING. I can have a stroke or a heart-attack TODAY. SMILE. I am not totally stupid — just partially. SMILE.

But, I like walking. I take pictures while I walk. I, quite literally, smell the roses. I think. I am happy.

Thanks. Cheers. SMILE.


Related Posts:
Search ‘steps’, ‘knee’ & ‘Garmin‘.


by Anura Guruge

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