I Busted My Knee, Severely, A Year Ago Today; Since Then I Have Walked 1,947-Miles & Lost Exactly 30 Lbs.

by Anura Guruge


Click to ENLARGE. From my ‘Garmin Connect’ earlier today.


Click to access this post from EXACTLY a year ago.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Thursday, February 28, 2019. I slipped on ice, in the morning, while shoveling snow after a snowstorm. Heard an almighty crack. Left knee was in pain and pretty useless. Did not know what had happened. Eventually got myself to the ER. I had totally busted my Quadricep Tendon. Never heard of it. Didn’t know I had one.

They were all set to operate on me the next day. I was not keen. I had a vacation booked in the Cape and, moreover, wanted some time to get my head around surgery. ONE OF THE BEST DECISIONS I EVER MADE. With a brace, I could walk and the pain wasn’t too bad.

Pain was never too bad, prior to or post surgery. Never took any of the 60 opioid pills that I was given! Most I needed was TWO Aleve.

I walked, sometimes a mile or more, in the week prior to surgery.

Was on crutches for 6-weeks. I walked with the crutches and my Garmin Fenix 5 NEVER COUNTED those steps. So, I really walked MORE MILES! Smile.

I had my major knee surgery on March 7, 2019.

The busted knee was a wakeup call. Though I ran most days I had let my weight creep up to 176 lbs. Not good. My blood glucose had also gone up to 103. That was it. I was going to get myself fit. I went on a much stricter low-carb diet (than I had been for the last 6-years) the morning after surgery. Lost 30 lbs. Down to 146. Trying had to get to 142. That would be my lowest adult weight. But, stuck at 146 lbs. Help.

I used to ‘run’ 3.5 miles a day. Now I walk/run 7 miles a day and do 23-minutes on an exercise bike.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

Tags: , , , , , , , , , , , , ,

About Anura Guruge

See 'The Blogger' on my https://nhlifefree.com/ blog.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: