Archive | February 28, 2020

I Busted My Knee, Severely, A Year Ago Today; Since Then I Have Walked 1,947-Miles & Lost Exactly 30 Lbs.

by Anura Guruge


Click to ENLARGE. From my ‘Garmin Connect’ earlier today.


Click to access this post from EXACTLY a year ago.


Click to ENLARGE. 2-months ago, Dec. 28, 2019.


Thursday, February 28, 2019. I slipped on ice, in the morning, while shoveling snow after a snowstorm. Heard an almighty crack. Left knee was in pain and pretty useless. Did not know what had happened. Eventually got myself to the ER. I had totally busted my Quadricep Tendon. Never heard of it. Didn’t know I had one.

They were all set to operate on me the next day. I was not keen. I had a vacation booked in the Cape and, moreover, wanted some time to get my head around surgery. ONE OF THE BEST DECISIONS I EVER MADE. With a brace, I could walk and the pain wasn’t too bad.

Pain was never too bad, prior to or post surgery. Never took any of the 60 opioid pills that I was given! Most I needed was TWO Aleve.

I walked, sometimes a mile or more, in the week prior to surgery.

Was on crutches for 6-weeks. I walked with the crutches and my Garmin Fenix 5 NEVER COUNTED those steps. So, I really walked MORE MILES! Smile.

I had my major knee surgery on March 7, 2019.

The busted knee was a wakeup call. Though I ran most days I had let my weight creep up to 176 lbs. Not good. My blood glucose had also gone up to 103. That was it. I was going to get myself fit. I went on a much stricter low-carb diet (than I had been for the last 6-years) the morning after surgery. Lost 30 lbs. Down to 146. Trying had to get to 142. That would be my lowest adult weight. But, stuck at 146 lbs. Help.

I used to ‘run’ 3.5 miles a day. Now I walk/run 7 miles a day and do 23-minutes on an exercise bike.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

The Last Time ‘Leap Day’, i.e., February 29, Fell On A Saturday Was 1992; Last ‘Leap Day’ Was In 2016.

by Anura Guruge


Click to ENLARGE.


Click to ENLARGE.


The last Leap Day, 2016. Click to ENLARGE.


Click to access my post and learn more about ‘Leap Days’.


How exciting. Another ‘Leap Day‘. At best, if we are lucky, we get them every 4-years. But, as you can see above, they will not get a ‘Leap Day‘ in 2100. Some of YOU might be around for that. Not that far ahead.

Last ‘Leap Day’, obviously, was 4-years ago, to the DAY, in 2016.

Got to go back a fair ways to find when the last ‘Leap Day’ was on a Saturday. Wow. 1992. I remember 1992. My son was born in May of that year.


Search ‘calendar’.


by Anura Guruge


The Picture Of The Day (Google Pixel 4) + 6 Also-Rans — February 28, 2020.

by Anura Guruge


NO post-processing whatsoever.

Taken with my Google Pixel 4 Phone.

Click pictures to ENLARGE.

Attribution WILL be enforced.


The also rans:







Related posts:
Category ‘Six Images’.


by Anura Guruge


 

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