’29’, My Fitness Age, Per VO2 Max Measured By A Garmin Fenix 6 — 37-Years Below Actual.

OK, I am SORRY.
But, I am, kind of, chuffed —
you can hate me, but you can’t blame me.

I have a daughter who is 30 and a son who will be 28 next year.

So, this is NOT bad for an old codger,
especially since my 19-year old daughter is going around saying “before he dies”.
She MUST know something that I don’t know.

Anywho.

Click to ENLARGE and STUDY.

This is per my new Garmin Fenix 6 Sapphire, which I wear 24×7.

My fitness age has gone down 10-years in the last 3-months.

Yes, I am working at it.

This was September 16, 2019.

Yes, I have been working hard on this for the last 8-months, having had knee-surgery 10-months ago, i.e., March 7, 2019. I was on crutches for 6-weeks. Though I climbed stairs on my crutches to stay semi-fit, I couldn’t really get going until I was able to start walking. Then, I really started to walk. I end up walking 6 – 8 miles a day and climb the equivalent of at least 60 floors/day.

Busting my knee was the best thing that happened to me in a long time.

Wake-up call.

I was NOT as FIT as I had thought. So, had to rectify that.

I am also 30 lbs lighter.

I had my quadriceps tendon repair surgery,
at ‘Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics‘
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.

Related Posts:
Search ‘knee’ & ‘Garmin‘.

by Anura Guruge

Tags: Anura Guruge, crutches, Fenix 6, fitness age, Garmin, GPS, half real age, knee surgery, Quadriceps Tendon, Quadriceps Tendon tear, steps, VO2 max, walking

About Anura Guruge

See 'The Blogger' on my https://nhlifefree.com/ blog.

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