September 16, 2019  

My Fitness Age, Per My Garmin MARQ, Based On VO2 Max, Is 39 — That Is 27-Years Below Real Age.

by Anura Guruge

OK, I am SORRY.
But, this I have to flaunt.

Click to ENLARGE and STUDY.

This is per my Garmin MARQ Explorer, which I wear 24×7
from a few minutes ago.

Click to ENLARGE. From my ‘Garmin Connect’.

This, i.e., 42, was from 2.5 months ago.

Click to access that post.

It was ’46’ a month before that.

I had my quadriceps tendon repair surgery,
at ‘Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics‘
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.

Yes, 6.5-months post knee-surgery. I am trying to walk at least 7-miles most days. I also do some indoor cycling. Given that I live in a 4-story house, on the side of a hill, I cover a lot of elevation every day and average 52 floors climbed (i.e., 520′) a day. Today it was 86 (860′).

Well, I take all this with a pinch of salt. You have to.

SMILE.

Related Posts:
Search ‘knee’ & ‘Garmin‘.

by Anura Guruge

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About Anura Guruge

See 'The Blogger' on my https://nhlifefree.com/ blog.

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