My Fitness Age, Per My Garmin MARQ, Based On VO2 Max, Is 39 — That Is 27-Years Below Real Age.
OK, I am SORRY.
But, this I have to flaunt.
Click to ENLARGE and STUDY.
This is per my Garmin MARQ Explorer, which I wear 24×7
from a few minutes ago.
This, i.e., 42, was from 2.5 months ago.
It was ’46’ a month before that.
There was no pain to talk about
— throughout, from surgery to now.
Yes, 6.5-months post knee-surgery. I am trying to walk at least 7-miles most days. I also do some indoor cycling. Given that I live in a 4-story house, on the side of a hill, I cover a lot of elevation every day and average 52 floors climbed (i.e., 520′) a day. Today it was 86 (860′).
Well, I take all this with a pinch of salt. You have to.
Search ‘knee’ & ‘Garmin‘.