Advertisements

Post Knee Surgery Knee Braces — My Experience & Recommendations.

by Anura Guruge


Click to ENLARGE.



First 4-weeks.


Yes, all-in-all I lucked out. I literally walked away from my quad-tendon reattachment surgery with no pain, no limp, no discomfort and no lack of flexibility.

I can basically do everything I could prior to surgery though I am not running as much as I used to. I do run but I do notice that it is not kind to my knees. So, instead I walk 4.2+ miles 5 to 6 times a week.

I am HUGE fan of knee braces. I used to wear them, off-and-on prior to my injury. IF I had been bearing one I might have saved myself the surgery.

As soon as I hurt myself I put a brace on my knee. It immediately took away much of the pain. At ER they gave me a full-length brace (see above). That was good. But, a few hours later I was fitted with a ‘DonJoy  X-Act ROM Hinged, Knee Brace‘. That was even better. I wore it 24×7 during the week prior to surgery. That week I went to Cape Cod on a mini-vacation. With that brace I could walk, in the snow, with no problem or pain!

I wore that brace for a month after surgery. It served me well though it was brutal on my thigh muscles. I found and switched to a smaller hinged brace with my surgeon’s blessing. Again, see above or check out this link.

I had told my surgeon, at one of my follow-up appointments, that I planned to wear a brace, on my, knee for life. He laughed, then realized that I was not joking. He then came around and said that it would do me no harm and that yes, it would even help.

I have been wearing an assortment of braces since. Not all the time. Definitely when I am walking, running, hiking or out-and-about. I found the simple ACE knee supports remarkably effective. Didn’t need anything else.

But, for my 4.2+ mile walks I decided I need more support. I was carrying 18 lbs of extra weight — in the form of a 12 lbs weighted vest and two 3 lbs wrist weights. I am going to give the 12 lbs vest a rest.

I got the NEENCA brace, shown above (twice), today. It is very comfortable and provides excellent support. Looking forward to walking with it tomorrow.

I definitely recommend it. About the same price as an ACE support. So, you can’t go wrong.

So, that is my story. Hope it helps.


I had my quadriceps tendon repair surgery,
at ‘
Frisbie Memorial Hospital‘ —
performed by Dr. Charles Blitzer
of ‘Seacoast Orthopedics
on Thursday, March 7, 2019.

There was no pain to talk about
— throughout, from surgery to now.


Related Posts:
Search ‘knee‘.


by Anura Guruge

Advertisements

Tags: , , , , , , , , , , , ,

About Anura Guruge

See 'The Blogger' on my https://nhlifefree.com/ blog.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: