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Archive | May 29, 2013

“The Last 10 Conclaves: 2013 to 1903″ Now Available As A 124-Page Paperback For U.S. $4.70.

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by Anura Guruge


Related post:
>>Last 10 Posts …” as a $0.99 Kindle eBook — May 9, 2013.
++++ See Category ‘Books’ on sidebar for my other book posts >>>>


For those who like me do not like eBooks.

This, as you would demand, has my trademark tight formatting and the well laid out tables.

Given the printing costs this is the cheapest that I can offer it at. 


 Paperbacklisting


Prefacelast10


pag14l10


TOCl10


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IF You Are Concerned About Your Prostate Health Forget The TV Ads., Talk To A Doctor About A Prescription For Cardura (Doxazosin).

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..by Anura Guruge


Click for more info. or just do a search on 'Cardura'.

Click for more info. or just do a search on ‘Cardura’.


I have been meaning to write about this for months. Everytime I see those prostate ads on TV featuring ex-football players I cringe; for them and for those that might listen to their pitch.

Until I hit 45 I really did not know anything about prostates. I had heard a neighbor talk about it but I had not paid much attention. Up until that time I had never heard of anybody with prostate cancer or prostate enlargement etc. Remember, I do lead a sheltered life. Much has changed since. I now know a bunch of folks that have had their prostates removed and all of them regret it. I did a lot of digging around c. 1998 and learnt a lot. In the last 18 months, as some of you know, there has been lots of reports about the need for PSA testing and the earlier craze for having your prostate whipped out at the slightest sign of cancer. Way back I had decided and told anybody that would listen that I would NEVER have my prostate taken out even if I was diagnosed with severe prostate cancer. From what I could see the radioactive pellets, which in those days (due to limited test results), were only rated to work for 8 years, seemed a much more palatable solution. Now when I talk to folks that did have their prostates removed they typically concur that in hindsight they would have preferred the radiation approach.

I also found this out and it has been confirmed to me by multiple doctors including two urologist. There is nothing (as yet) that can stop a man from getting prostate cancer. As with all other muscles in our body, and the prostate (like the heart) is a muscle, the only thing that seems to help is exercise. And there is one and only one way to exercise your prostate — and trust me, it sure beats jogging! An “O” a day, my oft stated mantra for life, is the best thing you can do for your prostate — with an “O” day basically translating to a lifetime ‘batting average’ of 1 a day. So if you are a man of 50, you better make sure that you have exercised your prostate at least 18,250 times. If you are 60, like me (in a few months), you have to be at 21,900. With luck you should have been able to wrack up 95% of those numbers just in a decade in your youth! If you haven’t you better get cracking.

Cardura has nothing to do with prostate cancer. Cardura is all about SLOWING DOWN the rate of prostate enlargement — the pressing problem they scream at you on those TV ads. Cardura can be taken as a preventive and now that it is available as a generic it is INEXPENSIVE. From what I can see Cardura is a fraction of the costs of the stuff being plugged on the TV.

Cardura is only available by prescription.

1998 was pivotal year for me health wise. I was working and travelling like a crazy man — that being the height of the dot.com era. All that travel and very long work days did take a toll. I was lucky that I met two great doctors that year. Both were young, one an Indian. They were both BIG into preventive medicine. One, the Indian, a great cardiologist, put me on Lipitor and some high blood pressure medication. The other a urologist put me on Cardura (which also helps with blood pressure). I was too busy those days to even check on this stuff. I just took all these pills every night, without question.

About 7 years later I was getting my prescriptions filled at Walmart in Gilford (NH). They had a really nice pharmacist who I had got to know quite well (because we were frequent customers). As I am paying for the Cardura I happened to say something along the lines of: “I don’t even know why I am taking this …“. His reaction on hearing this was quite amazing. He got visibly ‘agitated’. He went onto tell me that Cardura is one of the few miracle drugs on the market! I didn’t know that. He gave me a long spiel about how effective it was and how research continually validated its effectiveness in slowing down prostate enlargement. What amazed me the most was how passionate he had become about this drug. That was good enough for me. I have never question Cardura again. I take it, I think 4mg, every night.

So, I am just passing this on. It just kills me when I see those TV ads because I worry that they are misleading folks.

“Poppy Day” Tradition In Canada & The Plaque That Hangs In The ‘Prince Arthur Hotel’ In Thunder Bay, Ontario.

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by Anura Guruge


Prior posts:
>> Poppy Day, November 11, British Remembrance Day:
>> A Beautiful Tradition — Nov. 10, 2012.

>> Poppy Day, 2012: President Obama
>> In Arlington Without One — Nov. 11, 2012.
>> I ask President Obama to wear a poppyNov. 11, 2012.



To See a more detailed picture of this plaque
taken June 2013 — click.


From a contributor from Ontario, Canada.

This above plaque hangs in the lobby of the Prince Arthur Hotel in the city of Thunder Bay, Ontario, the amalgamation of twin cities Fort William and Port Arthur in 1970.

Mme. Anna Guerin, wife of a French jurist and founder of a Paris war orphanage reached out to North American for financial support. She was aware of Canadians’ strong association between the Flanders poppy and their heavy overseas losses, their “fallen” soldiers, since late December 1915 when an little poem “In Flanders Fields” appeared anonymously in England’s popular periodical ‘Punch‘.

This turned out to be authored by an Ontario physician army officer, composed that May while contemplating the fresh grave of friend, which later was sent to England by a fellow officer.

As she wrapped up her charitable fundraising, in 1921 Mme. Guerin brought out French-made cloth replicas of the wildflower and, with the encouragement of Canada’s first ‘returned soldiers’ association [see plaque] and public support asked government to recognize it and ask citizens everywhere to wear one on November 11 that year. Recently with our own Tomb of the Unknown Soldier in Ottawa, the custom has arisen spontaneously of placing one’s poppy on the sculpture, a blanket of funeral-like flowers. A moving sight.

The first Armistice Day in the Empire, 1918, was an occasion of celebration and thanksgiving for victory. But in 1919 King George V asked his subjects everywhere to pause just where they were, to stop all traffic, and to observe two minute of silence at the stroke of 11 am in remembrance of those who did not come back. This tradition makes it a solemn day, remembering our many losses, the families they left behind, while former military “vets” join civilians recalling lost comrades.



Punch 1915


Prince Arthur Hotel a Thunder Bay landmark


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